Calendário de Dieta de gams1959🎣🐟🐟🐟 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
seg 20: 2705 * 129%
Gord:
 
Prot:
 
Carbs:
122,42g
 
86,10g
 
313,65g
- -
dom 19: 2207 * 105%
Gord:
 
Prot:
 
Carbs:
65,85g
 
143,12g
 
259,30g
- -
sáb 18: 2172 * 103%
Gord:
 
Prot:
 
Carbs:
55,47g
 
98,70g
 
295,16g
- -
sex 17: 1787 * 85%
Gord:
 
Prot:
 
Carbs:
47,93g
 
94,12g
 
249,92g
- -
qui 16: 2015 * 96%
Gord:
 
Prot:
 
Carbs:
39,67g
 
86,18g
 
333,73g
- -
qua 15: 2099 * 100%
Gord:
 
Prot:
 
Carbs:
59,19g
 
83,57g
 
313,87g
- -
ter 14: 2191 * 104%
Gord:
 
Prot:
 
Carbs:
71,43g
 
119,13g
 
269,88g
- -
seg 13: 2373 * 113%
Gord:
 
Prot:
 
Carbs:
55,23g
 
84,12g
 
370,98g
- -
dom 12: 2208 * 105%
Gord:
 
Prot:
 
Carbs:
58,69g
 
122,67g
 
294,54g
- -
sáb 11: 2370 * 113%
Gord:
 
Prot:
 
Carbs:
49,34g
 
73,64g
 
411,36g
- -
sex 10: 1959 * 93%
Gord:
 
Prot:
 
Carbs:
74,35g
 
83,38g
 
216,73g
- -
qui 9: 1717 * 82%
Gord:
 
Prot:
 
Carbs:
45,78g
 
74,63g
 
257,69g
- -
qua 8: 2606 * 124%
Gord:
 
Prot:
 
Carbs:
102,87g
 
115,53g
 
302,22g
- -
ter 7: 1873 * 89%
Gord:
 
Prot:
 
Carbs:
59,82g
 
74,87g
 
235,13g
- -
seg 6: 1758 * 84%
Gord:
 
Prot:
 
Carbs:
51,67g
 
106,91g
 
218,16g
- -
dom 5: 1930 * 92%
Gord:
 
Prot:
 
Carbs:
88,78g
 
73,78g
 
216,67g
- -
sáb 4: 2369 * 113%
Gord:
 
Prot:
 
Carbs:
79,62g
 
78,82g
 
330,29g
- -
sex 3: 2390 * 114%
Gord:
 
Prot:
 
Carbs:
82,42g
 
100,72g
 
285,92g
- -
qui 2: 1816 * 86%
Gord:
 
Prot:
 
Carbs:
59,32g
 
92,65g
 
236,66g
- -
qua 1: 1958 * 93%
Gord:
 
Prot:
 
Carbs:
37,71g
 
75,66g
 
331,45g
- -
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