Calendário de Dieta de ABHIRAMIKARTHA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
dom 7: 252 * 46%
Gord:
 
Prot:
 
Carbs:
12,08g
 
8,09g
 
27,29g
- -
setembro 2021
qui 23: 292 * 53%
Gord:
 
Prot:
 
Carbs:
3,66g
 
8,98g
 
58,80g
- -
qua 22: 538 * 98%
Gord:
 
Prot:
 
Carbs:
4,75g
 
12,02g
 
117,82g
- -
ter 21: 554 * 101%
Gord:
 
Prot:
 
Carbs:
5,74g
 
15,10g
 
116,95g
- -
fevereiro 2021
dom 21: 254 * 85%
Gord:
 
Prot:
 
Carbs:
4,99g
 
7,46g
 
44,91g
1486*  1232
sex 19: 297 * 100%
Gord:
 
Prot:
 
Carbs:
3,04g
 
12,01g
 
56,03g
1656*  1359
qui 18: 198 * 66%
Gord:
 
Prot:
 
Carbs:
2,11g
 
4,99g
 
39,26g
1656*  1458
qua 17: 294 * 99%
Gord:
 
Prot:
 
Carbs:
6,54g
 
8,08g
 
54,65g
1656*  1362
ter 16: 292 * 98%
Gord:
 
Prot:
 
Carbs:
3,79g
 
12,83g
 
52,16g
1656*  1364
seg 15: 282 * 95%
Gord:
 
Prot:
 
Carbs:
6,23g
 
31,33g
 
23,09g
1656*  1374
dom 14: 311 * 104%
Gord:
 
Prot:
 
Carbs:
8,03g
 
7,62g
 
52,14g
1701*  1390
sáb 13: 235 * 79%
Gord:
 
Prot:
 
Carbs:
3,76g
 
7,43g
 
42,52g
1656*  1421
sex 12: 296 * 99%
Gord:
 
Prot:
 
Carbs:
8,47g
 
31,76g
 
21,89g
1656*  1360
qui 11: 294 * 99%
Gord:
 
Prot:
 
Carbs:
11,08g
 
11,97g
 
40,58g
1656*  1362
qua 10: 282 * 95%
Gord:
 
Prot:
 
Carbs:
4,40g
 
9,98g
 
52,00g
1656*  1374
ter 9: 367 * 123%
Gord:
 
Prot:
 
Carbs:
2,65g
 
17,28g
 
69,10g
1656*  1289
seg 8: - - 1656* -
dom 7: 257 * 86%
Gord:
 
Prot:
 
Carbs:
3,81g
 
11,71g
 
43,76g
1656*  1399
sáb 6: 292 * 98%
Gord:
 
Prot:
 
Carbs:
13,97g
 
18,00g
 
24,58g
1514*  1222
sex 5: 276 * 93%
Gord:
 
Prot:
 
Carbs:
7,83g
 
9,18g
 
42,76g
1656*  1380
qui 4: 231 * 78%
Gord:
 
Prot:
 
Carbs:
6,98g
 
7,69g
 
35,07g
1656*  1425
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