Calendário de Dieta de carolinemb68 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 1425 * 102%
Gord:
 
Prot:
 
Carbs:
48,16g
 
67,08g
 
153,75g
- -
sáb 15: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
34,79g
 
72,71g
 
143,98g
- -
sex 14: 1534 * 110%
Gord:
 
Prot:
 
Carbs:
63,10g
 
66,54g
 
142,39g
- -
qui 13: 1561 * 112%
Gord:
 
Prot:
 
Carbs:
63,30g
 
112,70g
 
130,07g
- -
qua 12: 1757 * 126%
Gord:
 
Prot:
 
Carbs:
64,42g
 
76,51g
 
160,80g
- -
ter 11: 1701 * 122%
Gord:
 
Prot:
 
Carbs:
72,78g
 
86,21g
 
182,94g
- -
seg 10: 1510 * 108%
Gord:
 
Prot:
 
Carbs:
65,79g
 
112,74g
 
113,96g
- -
dom 9: 199 * 14%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
sáb 8: 3082 * 220%
Gord:
 
Prot:
 
Carbs:
158,43g
 
115,14g
 
296,62g
- -
sex 7: 1408 * 101%
Gord:
 
Prot:
 
Carbs:
36,20g
 
54,58g
 
212,14g
- -
qui 6: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
49,09g
 
66,95g
 
171,33g
- -
qua 5: 2017 * 144%
Gord:
 
Prot:
 
Carbs:
89,77g
 
73,86g
 
241,15g
- -
ter 4: 842 * 60%
Gord:
 
Prot:
 
Carbs:
41,04g
 
71,34g
 
48,80g
- -
seg 3: 2073 * 148%
Gord:
 
Prot:
 
Carbs:
98,76g
 
100,33g
 
190,61g
- -
dom 2: 1579 * 113%
Gord:
 
Prot:
 
Carbs:
72,27g
 
71,63g
 
159,62g
- -
sáb 1: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
48,62g
 
65,65g
 
194,43g
1929*  363
maio 2024
sex 31: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
82,05g
 
85,72g
 
105,52g
- -
qui 30: 1606 * 115%
Gord:
 
Prot:
 
Carbs:
57,46g
 
95,19g
 
119,86g
- -
qua 29: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
54,70g
 
76,73g
 
155,05g
- -
seg 27: 1559 * 111%
Gord:
 
Prot:
 
Carbs:
62,51g
 
80,03g
 
170,69g
- -
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