Calendário de Dieta de gugabenk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 2942 * 98%
Gord:
 
Prot:
 
Carbs:
81,84g
 
169,14g
 
387,56g
- -
qua 5: 1881 * 63%
Gord:
 
Prot:
 
Carbs:
62,91g
 
115,23g
 
217,23g
- -
ter 4: 2247 * 75%
Gord:
 
Prot:
 
Carbs:
67,78g
 
158,06g
 
257,36g
- -
seg 3: 2299 * 77%
Gord:
 
Prot:
 
Carbs:
81,14g
 
139,47g
 
263,53g
- -
maio 2024
sex 31: 1397 * 47%
Gord:
 
Prot:
 
Carbs:
49,45g
 
99,38g
 
136,89g
- -
sex 24: 2678 * 89%
Gord:
 
Prot:
 
Carbs:
60,19g
 
152,16g
 
390,28g
- -
qui 23: 2720 * 91%
Gord:
 
Prot:
 
Carbs:
73,40g
 
170,35g
 
330,54g
- -
qua 22: 3013 * 100%
Gord:
 
Prot:
 
Carbs:
76,93g
 
201,83g
 
370,60g
- -
ter 21: 2979 99%
Gord:
 
Prot:
 
Carbs:
82,66g
 
199,17g
 
360,88g
- -
seg 20: 2975 * 121%
Gord:
 
Prot:
 
Carbs:
70,41g
 
186,95g
 
386,08g
- -
sex 17: 2778 * 113%
Gord:
 
Prot:
 
Carbs:
78,27g
 
180,75g
 
336,99g
- -
qui 16: 2822 * 115%
Gord:
 
Prot:
 
Carbs:
74,11g
 
169,38g
 
371,95g
- -
qua 15: 3386 * 138%
Gord:
 
Prot:
 
Carbs:
74,57g
 
213,07g
 
461,63g
- -
ter 14: 2240 * 91%
Gord:
 
Prot:
 
Carbs:
29,73g
 
167,12g
 
323,44g
- -
qui 9: 1970 * 80%
Gord:
 
Prot:
 
Carbs:
57,78g
 
147,98g
 
204,96g
- -
sex 3: 2537 * 104%
Gord:
 
Prot:
 
Carbs:
78,34g
 
158,58g
 
290,44g
- -
qui 2: 2729 * 111%
Gord:
 
Prot:
 
Carbs:
68,53g
 
205,86g
 
298,32g
- -
abril 2024
ter 30: 2811 * 115%
Gord:
 
Prot:
 
Carbs:
77,98g
 
172,52g
 
348,31g
- -
seg 29: 1631 * 67%
Gord:
 
Prot:
 
Carbs:
30,86g
 
147,08g
 
178,70g
- -
sex 26: 2551 * 104%
Gord:
 
Prot:
 
Carbs:
59,47g
 
155,02g
 
338,77g
- -
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