Calendário de Dieta de Rick-player - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 6: 1629 * 91%
Gord:
 
Prot:
 
Carbs:
29,36g
 
122,63g
 
218,85g
- -
seg 4: 1770 * 98%
Gord:
 
Prot:
 
Carbs:
45,29g
 
115,75g
 
224,36g
- -
sáb 2: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
35,84g
 
107,09g
 
200,61g
- -
março 2022
qui 31: 675 * 38%
Gord:
 
Prot:
 
Carbs:
12,11g
 
54,54g
 
84,62g
- -
seg 28: 1783 * 99%
Gord:
 
Prot:
 
Carbs:
65,21g
 
128,43g
 
169,82g
- -
sáb 19: 1171 * 65%
Gord:
 
Prot:
 
Carbs:
51,94g
 
82,70g
 
92,18g
- -
sex 18: 2067 * 115%
Gord:
 
Prot:
 
Carbs:
60,97g
 
119,01g
 
264,78g
- -
qui 17: 2314 * 129%
Gord:
 
Prot:
 
Carbs:
85,99g
 
126,63g
 
261,95g
- -
qua 16: 695 * 39%
Gord:
 
Prot:
 
Carbs:
11,41g
 
53,34g
 
91,93g
- -
ter 15: 1833 * 102%
Gord:
 
Prot:
 
Carbs:
61,08g
 
118,48g
 
206,16g
- -
seg 14: 1102 * 61%
Gord:
 
Prot:
 
Carbs:
49,78g
 
69,80g
 
95,30g
- -
sex 11: 1086 * 60%
Gord:
 
Prot:
 
Carbs:
34,14g
 
71,20g
 
120,61g
- -
qui 10: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
34,48g
 
73,61g
 
121,85g
- -
qua 9: 1706 * 95%
Gord:
 
Prot:
 
Carbs:
52,23g
 
118,70g
 
195,88g
- -
ter 8: 1912 * 106%
Gord:
 
Prot:
 
Carbs:
64,85g
 
129,75g
 
206,23g
- -
seg 7: 1894 * 105%
Gord:
 
Prot:
 
Carbs:
82,99g
 
132,62g
 
159,34g
2255*  361
sáb 5: 1406 * 78%
Gord:
 
Prot:
 
Carbs:
87,94g
 
64,48g
 
93,37g
- -
sex 4: 1115 * 62%
Gord:
 
Prot:
 
Carbs:
26,54g
 
112,35g
 
101,97g
- -
qui 3: 2571 * 143%
Gord:
 
Prot:
 
Carbs:
75,99g
 
148,96g
 
324,97g
2190*  381
qua 2: 2583 * 144%
Gord:
 
Prot:
 
Carbs:
68,70g
 
141,06g
 
359,84g
- -
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