Calendário de Dieta de anapmms - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
sex 25: 317 * 15%
Gord:
 
Prot:
 
Carbs:
15,80g
 
12,75g
 
31,76g
- -
seg 21: 1077 * 51%
Gord:
 
Prot:
 
Carbs:
45,94g
 
56,99g
 
113,38g
- -
dom 20: 1085 * 52%
Gord:
 
Prot:
 
Carbs:
38,08g
 
46,23g
 
137,94g
- -
sáb 19: 2707 * 129%
Gord:
 
Prot:
 
Carbs:
86,02g
 
95,55g
 
272,20g
- -
sex 18: 1575 * 75%
Gord:
 
Prot:
 
Carbs:
67,06g
 
76,69g
 
151,14g
- -
qui 17: 2197 * 105%
Gord:
 
Prot:
 
Carbs:
58,41g
 
112,93g
 
274,75g
- -
qua 16: 1798 * 86%
Gord:
 
Prot:
 
Carbs:
66,92g
 
77,88g
 
229,33g
- -
ter 15: 1307 * 62%
Gord:
 
Prot:
 
Carbs:
52,57g
 
51,51g
 
162,18g
- -
seg 14: 1189 * 57%
Gord:
 
Prot:
 
Carbs:
42,39g
 
63,29g
 
140,24g
- -
dom 13: 2392 * 114%
Gord:
 
Prot:
 
Carbs:
104,00g
 
102,99g
 
261,27g
- -
sáb 12: 2294 * 109%
Gord:
 
Prot:
 
Carbs:
90,09g
 
87,32g
 
269,61g
- -
sex 11: 2024 * 96%
Gord:
 
Prot:
 
Carbs:
68,78g
 
77,92g
 
212,98g
- -
qui 10: 1867 * 89%
Gord:
 
Prot:
 
Carbs:
50,97g
 
92,10g
 
264,77g
- -
qua 9: 1703 * 81%
Gord:
 
Prot:
 
Carbs:
60,43g
 
59,57g
 
237,48g
- -
ter 8: 2502 * 119%
Gord:
 
Prot:
 
Carbs:
109,61g
 
86,48g
 
302,29g
- -
seg 7: 1616 * 77%
Gord:
 
Prot:
 
Carbs:
67,40g
 
68,13g
 
192,46g
- -
dom 6: 1238 * 59%
Gord:
 
Prot:
 
Carbs:
48,59g
 
70,79g
 
132,04g
- -
sáb 5: 2005 * 95%
Gord:
 
Prot:
 
Carbs:
71,72g
 
67,38g
 
266,19g
- -
qui 3: 1776 * 85%
Gord:
 
Prot:
 
Carbs:
78,09g
 
78,99g
 
199,16g
- -
fevereiro 2022
qui 24: 204 * 10%
Gord:
 
Prot:
 
Carbs:
9,50g
 
9,70g
 
19,70g
- -
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