Calendário de Dieta de Glorinha Mendes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 19: 802 * 42%
Gord:
 
Prot:
 
Carbs:
37,74g
 
51,57g
 
67,32g
- -
qui 18: 732 * 39%
Gord:
 
Prot:
 
Carbs:
40,00g
 
45,48g
 
48,60g
- -
qua 17: 1224 * 64%
Gord:
 
Prot:
 
Carbs:
44,55g
 
71,69g
 
130,09g
- -
sáb 13: 347 * 18%
Gord:
 
Prot:
 
Carbs:
7,71g
 
30,36g
 
36,46g
- -
sex 12: 2970 * 156%
Gord:
 
Prot:
 
Carbs:
123,75g
 
77,28g
 
325,28g
- -
qui 11: 1075 * 57%
Gord:
 
Prot:
 
Carbs:
58,10g
 
38,87g
 
97,61g
- -
novembro 2020
sáb 28: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
87,12g
 
48,94g
 
168,27g
- -
sex 27: 606 * 32%
Gord:
 
Prot:
 
Carbs:
34,46g
 
39,87g
 
35,12g
- -
qui 26: 1548 * 81%
Gord:
 
Prot:
 
Carbs:
61,04g
 
52,47g
 
197,89g
- -
qua 25: 595 * 31%
Gord:
 
Prot:
 
Carbs:
30,45g
 
59,69g
 
17,28g
- -
ter 24: 2060 * 108%
Gord:
 
Prot:
 
Carbs:
94,01g
 
108,46g
 
189,68g
- -
seg 23: 1499 * 79%
Gord:
 
Prot:
 
Carbs:
63,47g
 
126,32g
 
96,42g
- -
dom 22: 1952 * 103%
Gord:
 
Prot:
 
Carbs:
85,60g
 
76,43g
 
217,92g
- -
sáb 21: 1687 * 89%
Gord:
 
Prot:
 
Carbs:
60,84g
 
40,56g
 
188,45g
- -
sex 20: 1331 * 70%
Gord:
 
Prot:
 
Carbs:
46,58g
 
87,89g
 
138,08g
- -
qui 19: 1664 * 88%
Gord:
 
Prot:
 
Carbs:
68,04g
 
60,66g
 
199,13g
1976*  312
qua 18: 1326 * 70%
Gord:
 
Prot:
 
Carbs:
47,02g
 
40,86g
 
177,84g
- -
ter 17: 229 * 12%
Gord:
 
Prot:
 
Carbs:
15,06g
 
11,62g
 
11,43g
- -
seg 16: 919 * 48%
Gord:
 
Prot:
 
Carbs:
36,25g
 
36,28g
 
111,49g
- -
dom 15: 3120 * 164%
Gord:
 
Prot:
 
Carbs:
233,72g
 
180,26g
 
61,46g
- -
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