Calendário de Dieta de jan4ina_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 940 * 78%
Gord:
 
Prot:
 
Carbs:
31,49g
 
61,68g
 
100,38g
- -
seg 20: 875 * 73%
Gord:
 
Prot:
 
Carbs:
48,21g
 
49,99g
 
57,87g
- -
sex 17: 707 * 59%
Gord:
 
Prot:
 
Carbs:
34,18g
 
45,10g
 
64,71g
- -
qui 16: 1052 * 88%
Gord:
 
Prot:
 
Carbs:
51,74g
 
65,95g
 
76,12g
- -
qua 15: 837 * 70%
Gord:
 
Prot:
 
Carbs:
44,52g
 
63,53g
 
41,79g
- -
ter 14: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
57,90g
 
73,88g
 
80,84g
- -
seg 13: 1263 * 105%
Gord:
 
Prot:
 
Carbs:
76,87g
 
77,85g
 
60,69g
- -
sex 10: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
42,24g
 
131,81g
 
111,81g
- -
qui 9: 1141 * 95%
Gord:
 
Prot:
 
Carbs:
53,22g
 
87,36g
 
77,55g
- -
qua 8: 988 * 82%
Gord:
 
Prot:
 
Carbs:
38,45g
 
68,67g
 
89,11g
- -
ter 7: 962 * 80%
Gord:
 
Prot:
 
Carbs:
41,91g
 
54,50g
 
93,40g
- -
seg 6: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
38,33g
 
93,85g
 
68,60g
- -
qui 2: 871 * 73%
Gord:
 
Prot:
 
Carbs:
37,12g
 
51,50g
 
79,82g
- -
abril 2024
seg 29: 1295 * 108%
Gord:
 
Prot:
 
Carbs:
65,51g
 
95,71g
 
76,05g
- -
qui 18: 604 * 50%
Gord:
 
Prot:
 
Carbs:
27,74g
 
35,10g
 
54,20g
- -
seg 15: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
34,75g
 
81,09g
 
102,50g
- -
qui 11: 590 * 49%
Gord:
 
Prot:
 
Carbs:
22,13g
 
32,67g
 
65,42g
- -
qua 10: 745 * 62%
Gord:
 
Prot:
 
Carbs:
40,63g
 
32,75g
 
62,03g
- -
ter 9: 1072 * 89%
Gord:
 
Prot:
 
Carbs:
38,10g
 
91,20g
 
85,93g
- -
seg 8: 1104 * 92%
Gord:
 
Prot:
 
Carbs:
67,72g
 
65,37g
 
57,46g
- -
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