Calendário de Dieta de Daai.caaldini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sáb 4: 454 * 28%
Gord:
 
Prot:
 
Carbs:
6,10g
 
22,50g
 
76,40g
- -
agosto 2021
qua 25: 539 * 34%
Gord:
 
Prot:
 
Carbs:
19,10g
 
46,18g
 
48,74g
- -
novembro 2020
dom 29: 1124 * 70%
Gord:
 
Prot:
 
Carbs:
43,70g
 
37,65g
 
146,51g
- -
sáb 28: 476 * 30%
Gord:
 
Prot:
 
Carbs:
8,93g
 
16,26g
 
83,03g
- -
sex 27: 313 * 20%
Gord:
 
Prot:
 
Carbs:
6,80g
 
12,50g
 
55,40g
- -
qui 26: 695 * 43%
Gord:
 
Prot:
 
Carbs:
20,03g
 
57,75g
 
75,60g
- -
qua 25: 696 * 44%
Gord:
 
Prot:
 
Carbs:
16,04g
 
52,98g
 
84,85g
1662*  966
ter 24: 681 * 43%
Gord:
 
Prot:
 
Carbs:
19,02g
 
98,90g
 
24,44g
- -
seg 23: 449 * 28%
Gord:
 
Prot:
 
Carbs:
6,50g
 
28,86g
 
71,61g
1963*  1514
sex 20: 189 * 12%
Gord:
 
Prot:
 
Carbs:
2,30g
 
7,00g
 
35,30g
- -
qui 19: 1711 * 107%
Gord:
 
Prot:
 
Carbs:
45,05g
 
143,56g
 
180,06g
1602*  109
qua 18: 1082 * 68%
Gord:
 
Prot:
 
Carbs:
34,37g
 
63,01g
 
129,58g
1384*  302
ter 17: 718 * 45%
Gord:
 
Prot:
 
Carbs:
10,25g
 
28,85g
 
126,90g
- -
qui 12: 567 * 35%
Gord:
 
Prot:
 
Carbs:
9,21g
 
44,43g
 
76,29g
- -
ter 10: 381 * 24%
Gord:
 
Prot:
 
Carbs:
11,91g
 
27,97g
 
40,23g
- -
qua 4: 269 * 17%
Gord:
 
Prot:
 
Carbs:
0,90g
 
3,23g
 
68,98g
- -
ter 3: 1892 * 118%
Gord:
 
Prot:
 
Carbs:
76,45g
 
70,58g
 
238,90g
1340*  552
seg 2: 1101 * 69%
Gord:
 
Prot:
 
Carbs:
41,21g
 
86,02g
 
95,69g
1495*  394
outubro 2020
sáb 31: 1919 * 120%
Gord:
 
Prot:
 
Carbs:
84,21g
 
99,35g
 
191,15g
- -
qui 29: 1371 * 86%
Gord:
 
Prot:
 
Carbs:
66,93g
 
66,83g
 
135,95g
1542*  171
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