Calendário de Dieta de scherehrjose - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qua 27: 2139 * 86%
Gord:
 
Prot:
 
Carbs:
76,08g
 
131,04g
 
230,44g
2339*  200
ter 26: 3217 * 129%
Gord:
 
Prot:
 
Carbs:
112,75g
 
233,30g
 
321,06g
3221*  4
seg 25: 2401 * 96%
Gord:
 
Prot:
 
Carbs:
58,51g
 
176,98g
 
295,84g
2892*  491
dom 24: 2709 * 108%
Gord:
 
Prot:
 
Carbs:
104,48g
 
123,47g
 
319,27g
- -
sáb 23: 2551 * 102%
Gord:
 
Prot:
 
Carbs:
100,58g
 
174,27g
 
254,36g
2604*  53
sex 22: 2495 * 100%
Gord:
 
Prot:
 
Carbs:
87,37g
 
181,06g
 
247,03g
2419*  76
qui 21: 2168 * 87%
Gord:
 
Prot:
 
Carbs:
76,78g
 
180,90g
 
184,30g
2259*  91
qua 20: 2273 * 91%
Gord:
 
Prot:
 
Carbs:
62,45g
 
162,84g
 
282,97g
3080*  807
ter 19: 1328 * 53%
Gord:
 
Prot:
 
Carbs:
49,64g
 
91,21g
 
126,23g
2878*  1550
seg 18: 1967 * 79%
Gord:
 
Prot:
 
Carbs:
59,69g
 
156,18g
 
195,66g
2831*  864
dom 17: 930 * 37%
Gord:
 
Prot:
 
Carbs:
16,94g
 
68,57g
 
126,96g
2091*  1161
sáb 16: 2431 * 97%
Gord:
 
Prot:
 
Carbs:
70,93g
 
165,75g
 
277,87g
- -
sex 15: 1936 * 77%
Gord:
 
Prot:
 
Carbs:
65,31g
 
156,39g
 
180,99g
2453*  517
qui 14: 2557 * 102%
Gord:
 
Prot:
 
Carbs:
70,29g
 
171,35g
 
307,49g
- -
qua 13: 2513 * 101%
Gord:
 
Prot:
 
Carbs:
69,25g
 
178,88g
 
303,92g
2460*  53
ter 12: 2507 * 100%
Gord:
 
Prot:
 
Carbs:
82,48g
 
174,18g
 
257,00g
2919*  412
seg 11: 2277 * 91%
Gord:
 
Prot:
 
Carbs:
65,52g
 
144,25g
 
278,99g
2355*  78
dom 10: 2396 * 96%
Gord:
 
Prot:
 
Carbs:
75,43g
 
137,85g
 
279,03g
2322*  74
sáb 9: 2446 * 98%
Gord:
 
Prot:
 
Carbs:
68,48g
 
151,96g
 
298,28g
2661*  215
sex 8: 2394 * 96%
Gord:
 
Prot:
 
Carbs:
63,56g
 
156,35g
 
305,40g
2765*  371
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