Calendário de Dieta de !Patricia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qua 18: 1120 * 112%
Gord:
 
Prot:
 
Carbs:
49,29g
 
70,51g
 
98,07g
2590*  1470
ter 17: 778 * 78%
Gord:
 
Prot:
 
Carbs:
31,12g
 
47,53g
 
77,41g
2129*  1351
seg 16: 1648 * 165%
Gord:
 
Prot:
 
Carbs:
63,92g
 
80,69g
 
182,23g
2129*  481
dom 15: 1740 * 174%
Gord:
 
Prot:
 
Carbs:
71,31g
 
85,17g
 
145,05g
- -
sáb 14: 1842 * 184%
Gord:
 
Prot:
 
Carbs:
58,25g
 
81,36g
 
179,50g
- -
sex 13: 1192 * 119%
Gord:
 
Prot:
 
Carbs:
46,51g
 
49,48g
 
121,33g
- -
qui 12: 1214 * 121%
Gord:
 
Prot:
 
Carbs:
43,52g
 
48,50g
 
133,26g
- -
qua 11: 145 * 14%
Gord:
 
Prot:
 
Carbs:
2,90g
 
1,40g
 
28,50g
- -
ter 10: 912 * 91%
Gord:
 
Prot:
 
Carbs:
28,19g
 
53,71g
 
111,60g
- -
seg 9: 1158 * 116%
Gord:
 
Prot:
 
Carbs:
44,91g
 
53,12g
 
135,00g
- -
junho 2022
qua 22: 1298 * 130%
Gord:
 
Prot:
 
Carbs:
55,84g
 
81,82g
 
114,75g
- -
ter 21: 1362 * 136%
Gord:
 
Prot:
 
Carbs:
41,05g
 
72,69g
 
175,73g
- -
seg 20: 755 * 108%
Gord:
 
Prot:
 
Carbs:
35,25g
 
44,87g
 
63,18g
- -
fevereiro 2022
dom 27: - - 2220* -
sex 25: 511 * 73%
Gord:
 
Prot:
 
Carbs:
21,80g
 
21,05g
 
58,50g
- -
qui 24: - - 2465* -
qua 23: - - 2512* -
ter 22: 677 * 97%
Gord:
 
Prot:
 
Carbs:
35,00g
 
37,00g
 
54,00g
2243*  1566
seg 21: 344 * 49%
Gord:
 
Prot:
 
Carbs:
17,43g
 
23,32g
 
23,28g
2180*  1836
dom 20: 1105 * 158%
Gord:
 
Prot:
 
Carbs:
37,87g
 
62,67g
 
86,98g
2118*  1013
qui 17: 907 * 130%
Gord:
 
Prot:
 
Carbs:
47,50g
 
36,19g
 
83,91g
2475*  1568
qua 16: 737 * 105%
Gord:
 
Prot:
 
Carbs:
32,68g
 
24,56g
 
87,33g
2479*  1742
ter 15: 897 * 128%
Gord:
 
Prot:
 
Carbs:
36,95g
 
41,24g
 
98,85g
2503*  1606
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