Calendário de Dieta de Die.g.b - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 9: 1711 * 74%
Gord:
 
Prot:
 
Carbs:
124,51g
 
144,81g
 
7,95g
2619*  908
dom 8: 2146 * 93%
Gord:
 
Prot:
 
Carbs:
137,77g
 
183,49g
 
14,32g
2727  581
sáb 7: 1550 * 67%
Gord:
 
Prot:
 
Carbs:
104,66g
 
111,02g
 
15,33g
4127*  2577
sex 6: 1660 * 72%
Gord:
 
Prot:
 
Carbs:
100,45g
 
121,78g
 
18,06g
2510  850
qui 5: 1118 * 49%
Gord:
 
Prot:
 
Carbs:
67,48g
 
63,93g
 
12,86g
2592  1474
qua 4: 1588 * 69%
Gord:
 
Prot:
 
Carbs:
101,65g
 
156,79g
 
13,45g
2510*  922
ter 3: 1527 * 66%
Gord:
 
Prot:
 
Carbs:
109,58g
 
127,15g
 
18,81g
2510  983
seg 2: 1801 * 78%
Gord:
 
Prot:
 
Carbs:
133,88g
 
136,96g
 
20,07g
2510  709
dom 1: 2246 * 98%
Gord:
 
Prot:
 
Carbs:
182,82g
 
135,43g
 
25,78g
2095  151
outubro 2020
sáb 31: 2191 * 95%
Gord:
 
Prot:
 
Carbs:
164,77g
 
135,89g
 
19,05g
2095  96
sex 30: 1574 * 68%
Gord:
 
Prot:
 
Carbs:
130,63g
 
93,35g
 
13,08g
2565  991
qui 29: 2308 * 100%
Gord:
 
Prot:
 
Carbs:
172,65g
 
146,15g
 
21,23g
2510  202
qua 28: 1572 * 68%
Gord:
 
Prot:
 
Carbs:
116,42g
 
118,51g
 
18,33g
3161  1589
ter 27: 1855 * 81%
Gord:
 
Prot:
 
Carbs:
129,91g
 
128,54g
 
21,00g
- -
seg 26: 1534 67%
Gord:
 
Prot:
 
Carbs:
113,61g
 
124,41g
 
7,37g
2525  991
dom 25: 1361 * 59%
Gord:
 
Prot:
 
Carbs:
67,07g
 
89,11g
 
17,36g
2107  746
sáb 24: 1014 * 44%
Gord:
 
Prot:
 
Carbs:
64,94g
 
75,39g
 
7,81g
- -
sex 23: 1964 * 85%
Gord:
 
Prot:
 
Carbs:
100,28g
 
90,90g
 
76,66g
- -
qui 22: 1032 * 45%
Gord:
 
Prot:
 
Carbs:
81,61g
 
69,13g
 
9,77g
- -
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