Calendário de Dieta de borgesdaiane - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: - - 1546* -
qua 5: 1577 * 72%
Gord:
 
Prot:
 
Carbs:
32,03g
 
148,05g
 
167,91g
1854*  277
ter 4: 1357 * 62%
Gord:
 
Prot:
 
Carbs:
39,88g
 
134,16g
 
111,45g
1572*  215
seg 3: 1441 * 66%
Gord:
 
Prot:
 
Carbs:
42,88g
 
120,90g
 
133,76g
2045*  604
dom 2: 1455 * 66%
Gord:
 
Prot:
 
Carbs:
57,78g
 
133,60g
 
93,08g
1789*  334
sáb 1: 1414 * 64%
Gord:
 
Prot:
 
Carbs:
48,67g
 
98,85g
 
141,89g
1930*  516
maio 2024
sex 31: 1210 * 55%
Gord:
 
Prot:
 
Carbs:
39,10g
 
89,01g
 
128,35g
1917*  707
qui 30: 1574 * 72%
Gord:
 
Prot:
 
Carbs:
34,42g
 
125,65g
 
185,69g
1841*  267
qua 29: 1501 * 68%
Gord:
 
Prot:
 
Carbs:
34,65g
 
123,65g
 
164,12g
1957*  456
ter 28: 1372 * 62%
Gord:
 
Prot:
 
Carbs:
41,72g
 
119,33g
 
121,09g
1833*  461
seg 27: 1460 * 66%
Gord:
 
Prot:
 
Carbs:
46,49g
 
134,35g
 
120,24g
1971*  511
dom 26: 1338 * 61%
Gord:
 
Prot:
 
Carbs:
60,03g
 
98,21g
 
96,89g
1511*  173
sáb 25: 1497 * 68%
Gord:
 
Prot:
 
Carbs:
25,98g
 
145,93g
 
167,81g
1710*  213
sex 24: 1681 * 76%
Gord:
 
Prot:
 
Carbs:
46,64g
 
139,20g
 
174,21g
1990*  309
qui 23: 1539 * 70%
Gord:
 
Prot:
 
Carbs:
57,72g
 
122,07g
 
130,23g
1901*  362
qua 22: 1392 * 63%
Gord:
 
Prot:
 
Carbs:
37,37g
 
120,10g
 
138,37g
1874*  482
ter 21: 1443 * 66%
Gord:
 
Prot:
 
Carbs:
38,19g
 
131,30g
 
139,34g
1886*  443
seg 20: 1748 * 79%
Gord:
 
Prot:
 
Carbs:
68,72g
 
131,77g
 
144,90g
1599*  149
dom 19: 1492 * 68%
Gord:
 
Prot:
 
Carbs:
39,02g
 
130,23g
 
145,70g
1512*  20
sáb 18: 1497 * 68%
Gord:
 
Prot:
 
Carbs:
48,73g
 
113,51g
 
145,34g
1763*  266
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