Calendário de Dieta de Joinaci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
ter 1: 898 * 35%
Gord:
 
Prot:
 
Carbs:
34,95g
 
28,34g
 
130,70g
- -
novembro 2020
qua 25: 1766 * 68%
Gord:
 
Prot:
 
Carbs:
76,88g
 
164,07g
 
96,42g
3727*  1961
seg 16: 758 * 29%
Gord:
 
Prot:
 
Carbs:
42,71g
 
42,80g
 
50,44g
- -
ter 10: 1309 * 50%
Gord:
 
Prot:
 
Carbs:
73,48g
 
47,45g
 
113,12g
- -
sex 6: 485 * 19%
Gord:
 
Prot:
 
Carbs:
11,64g
 
18,36g
 
81,12g
- -
qui 5: 1023 * 39%
Gord:
 
Prot:
 
Carbs:
54,61g
 
77,96g
 
55,72g
- -
qua 4: 1264 * 49%
Gord:
 
Prot:
 
Carbs:
46,82g
 
103,14g
 
115,48g
- -
ter 3: 956 * 37%
Gord:
 
Prot:
 
Carbs:
18,20g
 
23,81g
 
185,62g
- -
seg 2: 1778 * 68%
Gord:
 
Prot:
 
Carbs:
93,31g
 
170,08g
 
52,38g
- -
dom 1: 582 * 22%
Gord:
 
Prot:
 
Carbs:
13,51g
 
22,40g
 
99,01g
- -
outubro 2020
sáb 31: 1336 * 51%
Gord:
 
Prot:
 
Carbs:
49,02g
 
53,98g
 
173,26g
- -
sex 30: 1589 * 61%
Gord:
 
Prot:
 
Carbs:
60,41g
 
113,66g
 
147,26g
2790*  1201
qui 29: 1551 * 60%
Gord:
 
Prot:
 
Carbs:
55,68g
 
114,51g
 
155,85g
3006*  1455
qua 28: 797 * 31%
Gord:
 
Prot:
 
Carbs:
18,97g
 
40,82g
 
133,98g
2790*  1993
ter 27: 1026 * 39%
Gord:
 
Prot:
 
Carbs:
47,45g
 
120,83g
 
31,37g
2854*  1828
seg 26: 927 * 36%
Gord:
 
Prot:
 
Carbs:
41,06g
 
75,73g
 
67,09g
2854*  1927
dom 25: 1093 * 42%
Gord:
 
Prot:
 
Carbs:
37,35g
 
76,00g
 
114,52g
- -
sáb 24: 1337 * 51%
Gord:
 
Prot:
 
Carbs:
36,22g
 
82,20g
 
178,21g
- -
sex 23: 822 * 32%
Gord:
 
Prot:
 
Carbs:
29,99g
 
39,92g
 
104,53g
2854*  2032
qui 22: 856 * 33%
Gord:
 
Prot:
 
Carbs:
14,26g
 
58,03g
 
130,37g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.