Calendário de Dieta de candeverdino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 3: 1441 * 72%
Gord:
 
Prot:
 
Carbs:
37,89g
 
99,28g
 
179,37g
- -
março 2024
sáb 30: 650 * 32%
Gord:
 
Prot:
 
Carbs:
23,92g
 
61,53g
 
47,30g
- -
sex 29: 1044 * 52%
Gord:
 
Prot:
 
Carbs:
32,51g
 
88,91g
 
98,03g
- -
sáb 23: 517 * 26%
Gord:
 
Prot:
 
Carbs:
24,01g
 
37,80g
 
37,69g
- -
sex 22: 2196 * 110%
Gord:
 
Prot:
 
Carbs:
108,75g
 
128,26g
 
185,81g
1804*  392
qui 21: 1484 * 74%
Gord:
 
Prot:
 
Carbs:
66,60g
 
91,63g
 
133,30g
1804*  320
qua 20: 1407 * 70%
Gord:
 
Prot:
 
Carbs:
57,69g
 
143,23g
 
72,61g
- -
ter 19: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
56,22g
 
120,82g
 
124,19g
- -
seg 18: 816 * 41%
Gord:
 
Prot:
 
Carbs:
29,33g
 
60,34g
 
81,72g
- -
sáb 16: 1070 * 54%
Gord:
 
Prot:
 
Carbs:
46,57g
 
61,16g
 
103,88g
1794*  724
sex 15: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
103,63g
 
135,22g
 
130,83g
1764*  7
qui 14: 1634 * 82%
Gord:
 
Prot:
 
Carbs:
61,24g
 
126,35g
 
147,77g
1764*  130
qua 13: 1379 * 60%
Gord:
 
Prot:
 
Carbs:
52,43g
 
115,77g
 
107,63g
1471*  92
ter 12: 1146 * 50%
Gord:
 
Prot:
 
Carbs:
50,01g
 
69,26g
 
104,13g
1804*  658
seg 11: 1118 * 49%
Gord:
 
Prot:
 
Carbs:
33,78g
 
96,34g
 
104,19g
- -
sáb 9: 658 * 29%
Gord:
 
Prot:
 
Carbs:
26,92g
 
43,32g
 
61,23g
1764*  1106
sex 8: 2458 * 107%
Gord:
 
Prot:
 
Carbs:
111,41g
 
107,85g
 
259,49g
1804*  654
qui 7: 1381 * 55%
Gord:
 
Prot:
 
Carbs:
42,18g
 
75,27g
 
175,38g
1764*  383
qua 6: 1384 * 69%
Gord:
 
Prot:
 
Carbs:
58,61g
 
100,84g
 
109,02g
1649*  265
ter 5: 1265 * 63%
Gord:
 
Prot:
 
Carbs:
55,11g
 
91,94g
 
102,09g
- -
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