Calendário de Dieta de ariangel98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
ter 28: 531 * 59%
Gord:
 
Prot:
 
Carbs:
30,50g
 
21,48g
 
49,69g
- -
junho 2021
dom 6: 222 * 25%
Gord:
 
Prot:
 
Carbs:
8,99g
 
15,20g
 
25,24g
- -
sáb 5: 89 * 10%
Gord:
 
Prot:
 
Carbs:
6,76g
 
6,24g
 
0,43g
- -
ter 1: 443 * 49%
Gord:
 
Prot:
 
Carbs:
24,95g
 
28,54g
 
27,90g
- -
maio 2021
sex 28: 346 * 38%
Gord:
 
Prot:
 
Carbs:
12,24g
 
29,22g
 
29,48g
- -
qui 27: 644 * 72%
Gord:
 
Prot:
 
Carbs:
21,07g
 
72,42g
 
49,12g
- -
ter 25: 405 * 45%
Gord:
 
Prot:
 
Carbs:
13,26g
 
20,17g
 
55,21g
- -
seg 24: 361 * 40%
Gord:
 
Prot:
 
Carbs:
14,44g
 
23,30g
 
36,51g
- -
dom 23: 559 * 62%
Gord:
 
Prot:
 
Carbs:
22,75g
 
47,39g
 
50,96g
- -
sáb 22: 689 * 77%
Gord:
 
Prot:
 
Carbs:
28,15g
 
42,54g
 
71,23g
- -
sex 21: 396 * 44%
Gord:
 
Prot:
 
Carbs:
13,18g
 
24,75g
 
53,20g
- -
qui 20: 630 * 70%
Gord:
 
Prot:
 
Carbs:
13,47g
 
36,79g
 
92,32g
- -
qua 19: 998 * 111%
Gord:
 
Prot:
 
Carbs:
32,87g
 
70,14g
 
101,31g
- -
ter 18: 205 * 23%
Gord:
 
Prot:
 
Carbs:
11,73g
 
19,77g
 
5,12g
- -
seg 17: 776 * 86%
Gord:
 
Prot:
 
Carbs:
21,18g
 
50,90g
 
103,54g
- -
dom 16: 613 * 68%
Gord:
 
Prot:
 
Carbs:
17,62g
 
53,07g
 
64,87g
- -
sáb 15: 948 * 105%
Gord:
 
Prot:
 
Carbs:
34,76g
 
89,63g
 
70,56g
- -
sex 14: 626 * 70%
Gord:
 
Prot:
 
Carbs:
17,46g
 
62,24g
 
55,03g
- -
qui 13: 779 * 87%
Gord:
 
Prot:
 
Carbs:
18,73g
 
53,81g
 
99,31g
- -
qua 12: 1160 * 129%
Gord:
 
Prot:
 
Carbs:
46,43g
 
86,62g
 
97,57g
- -
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