Calendário de Dieta de andresilvapc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 2536 * 106%
Gord:
 
Prot:
 
Carbs:
77,45g
 
165,67g
 
312,72g
- -
seg 27: 2710 * 113%
Gord:
 
Prot:
 
Carbs:
102,34g
 
161,23g
 
277,00g
- -
dom 26: 3619 * 151%
Gord:
 
Prot:
 
Carbs:
129,73g
 
193,02g
 
408,39g
- -
sáb 25: 3067 * 128%
Gord:
 
Prot:
 
Carbs:
106,68g
 
179,20g
 
350,65g
- -
sex 24: 2748 * 114%
Gord:
 
Prot:
 
Carbs:
127,08g
 
149,76g
 
242,08g
- -
qui 23: 2474 * 103%
Gord:
 
Prot:
 
Carbs:
106,87g
 
116,51g
 
290,66g
- -
qua 22: 2511 * 105%
Gord:
 
Prot:
 
Carbs:
119,72g
 
127,23g
 
240,20g
- -
ter 21: 3072 * 128%
Gord:
 
Prot:
 
Carbs:
97,72g
 
164,62g
 
388,06g
- -
seg 20: 2476 * 103%
Gord:
 
Prot:
 
Carbs:
115,79g
 
157,94g
 
202,24g
- -
dom 19: 2907 * 121%
Gord:
 
Prot:
 
Carbs:
117,50g
 
179,23g
 
275,34g
- -
sáb 18: 3786 * 158%
Gord:
 
Prot:
 
Carbs:
151,95g
 
183,57g
 
417,67g
- -
sex 17: 2563 * 107%
Gord:
 
Prot:
 
Carbs:
110,80g
 
119,40g
 
267,33g
- -
qui 16: 2395 * 100%
Gord:
 
Prot:
 
Carbs:
79,29g
 
95,36g
 
333,89g
- -
qua 15: 2857 * 119%
Gord:
 
Prot:
 
Carbs:
116,01g
 
213,34g
 
242,80g
- -
ter 14: 2530 * 105%
Gord:
 
Prot:
 
Carbs:
125,59g
 
141,61g
 
203,63g
- -
seg 13: 2354 * 98%
Gord:
 
Prot:
 
Carbs:
96,59g
 
186,77g
 
178,19g
- -
dom 12: 2525 * 105%
Gord:
 
Prot:
 
Carbs:
104,47g
 
141,37g
 
256,03g
- -
qui 9: 2508 * 104%
Gord:
 
Prot:
 
Carbs:
74,50g
 
125,12g
 
332,45g
- -
seg 6: 2927 * 122%
Gord:
 
Prot:
 
Carbs:
113,71g
 
171,77g
 
306,74g
- -
sáb 4: 3624 * 151%
Gord:
 
Prot:
 
Carbs:
165,91g
 
188,55g
 
338,24g
- -
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