Calendário de Dieta de ladfro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 429 * 31%
Gord:
 
Prot:
 
Carbs:
11,00g
 
18,65g
 
63,34g
- -
sáb 1: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
33,95g
 
96,39g
 
154,96g
- -
maio 2024
ter 28: 1055 * 75%
Gord:
 
Prot:
 
Carbs:
22,54g
 
72,01g
 
140,55g
- -
sáb 25: 1286 * 92%
Gord:
 
Prot:
 
Carbs:
29,06g
 
78,99g
 
187,26g
- -
qui 23: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
30,72g
 
55,87g
 
217,56g
- -
ter 21: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
30,03g
 
83,53g
 
159,42g
- -
seg 20: 505 * 36%
Gord:
 
Prot:
 
Carbs:
12,06g
 
26,98g
 
71,60g
- -
dom 19: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
36,23g
 
70,09g
 
143,34g
- -
sáb 18: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
36,95g
 
95,98g
 
155,32g
- -
sáb 4: 202 * 14%
Gord:
 
Prot:
 
Carbs:
5,87g
 
9,94g
 
26,29g
- -
sex 3: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
32,37g
 
82,51g
 
95,72g
- -
qui 2: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
41,19g
 
70,30g
 
166,69g
- -
abril 2024
ter 30: 124 * 9%
Gord:
 
Prot:
 
Carbs:
4,70g
 
8,90g
 
11,81g
- -
seg 29: 286 * 20%
Gord:
 
Prot:
 
Carbs:
5,73g
 
15,76g
 
43,24g
- -
dom 28: 130 * 9%
Gord:
 
Prot:
 
Carbs:
4,33g
 
7,42g
 
14,91g
- -
sáb 27: 974 * 70%
Gord:
 
Prot:
 
Carbs:
17,28g
 
60,74g
 
149,45g
- -
sex 26: 1137 * 81%
Gord:
 
Prot:
 
Carbs:
25,20g
 
82,86g
 
151,55g
- -
qui 25: 388 * 28%
Gord:
 
Prot:
 
Carbs:
14,56g
 
25,30g
 
38,51g
- -
qua 24: 202 * 14%
Gord:
 
Prot:
 
Carbs:
5,87g
 
9,94g
 
26,29g
- -
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