Calendário de Dieta de bruna.25 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 17: 367 * 18%
Gord:
 
Prot:
 
Carbs:
12,87g
 
18,51g
 
43,52g
- -
seg 14: 286 * 14%
Gord:
 
Prot:
 
Carbs:
11,07g
 
11,53g
 
34,91g
- -
sáb 12: 643 * 32%
Gord:
 
Prot:
 
Carbs:
12,26g
 
44,95g
 
79,66g
- -
sex 11: 569 * 28%
Gord:
 
Prot:
 
Carbs:
20,57g
 
21,03g
 
69,89g
- -
qui 10: 866 * 43%
Gord:
 
Prot:
 
Carbs:
24,86g
 
50,02g
 
114,88g
- -
qua 9: 256 * 13%
Gord:
 
Prot:
 
Carbs:
9,21g
 
9,33g
 
32,75g
- -
ter 8: 511 * 26%
Gord:
 
Prot:
 
Carbs:
6,86g
 
10,95g
 
105,95g
2121*  1610
seg 7: 466 * 23%
Gord:
 
Prot:
 
Carbs:
6,63g
 
10,03g
 
94,48g
2088*  1622
dom 6: 510 * 25%
Gord:
 
Prot:
 
Carbs:
21,74g
 
34,82g
 
44,81g
- -
sáb 5: 365 * 18%
Gord:
 
Prot:
 
Carbs:
6,98g
 
11,36g
 
68,02g
- -
sex 4: 646 * 32%
Gord:
 
Prot:
 
Carbs:
22,45g
 
45,53g
 
66,33g
2087*  1441
qui 3: 913 * 46%
Gord:
 
Prot:
 
Carbs:
38,26g
 
69,50g
 
68,91g
- -
qua 2: 498 * 25%
Gord:
 
Prot:
 
Carbs:
12,42g
 
47,98g
 
46,59g
2087*  1589
ter 1: 612 * 31%
Gord:
 
Prot:
 
Carbs:
30,73g
 
26,85g
 
57,89g
- -
agosto 2020
seg 31: 536 * 27%
Gord:
 
Prot:
 
Carbs:
24,77g
 
19,21g
 
60,77g
2316*  1780
dom 30: 731 * 36%
Gord:
 
Prot:
 
Carbs:
22,85g
 
34,60g
 
95,76g
- -
sáb 29: 400 * 20%
Gord:
 
Prot:
 
Carbs:
20,04g
 
16,59g
 
39,03g
- -
sex 28: 534 * 27%
Gord:
 
Prot:
 
Carbs:
11,73g
 
46,05g
 
59,05g
2126*  1592
qui 27: 634 * 32%
Gord:
 
Prot:
 
Carbs:
18,33g
 
45,35g
 
69,05g
2103*  1469
qua 26: 874 * 46%
Gord:
 
Prot:
 
Carbs:
16,50g
 
69,76g
 
110,04g
2236*  1362
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