Calendário de Dieta de Giuliano.Pietro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
ter 1: 1157 * 53%
Gord:
 
Prot:
 
Carbs:
56,39g
 
105,70g
 
51,40g
- -
julho 2023
seg 31: 299 * 14%
Gord:
 
Prot:
 
Carbs:
22,81g
 
19,51g
 
2,93g
- -
ter 25: 766 * 35%
Gord:
 
Prot:
 
Carbs:
30,38g
 
84,49g
 
32,24g
- -
sex 21: 310 * 14%
Gord:
 
Prot:
 
Carbs:
20,21g
 
28,67g
 
1,96g
- -
seg 17: 302 * 14%
Gord:
 
Prot:
 
Carbs:
11,32g
 
26,98g
 
21,00g
- -
sex 14: 792 * 36%
Gord:
 
Prot:
 
Carbs:
50,53g
 
79,58g
 
3,61g
- -
qui 13: 665 * 30%
Gord:
 
Prot:
 
Carbs:
7,26g
 
32,69g
 
116,00g
- -
ter 11: 435 * 20%
Gord:
 
Prot:
 
Carbs:
22,63g
 
53,96g
 
0,00g
- -
sáb 8: 415 * 19%
Gord:
 
Prot:
 
Carbs:
18,05g
 
37,23g
 
26,48g
- -
sex 7: 721 * 33%
Gord:
 
Prot:
 
Carbs:
46,37g
 
69,68g
 
2,72g
- -
qui 6: 1073 * 49%
Gord:
 
Prot:
 
Carbs:
54,00g
 
60,52g
 
82,56g
- -
qua 5: 1042 * 47%
Gord:
 
Prot:
 
Carbs:
42,64g
 
70,55g
 
93,68g
- -
ter 4: 696 * 32%
Gord:
 
Prot:
 
Carbs:
43,18g
 
70,15g
 
3,77g
- -
seg 3: 661 * 30%
Gord:
 
Prot:
 
Carbs:
40,37g
 
57,22g
 
15,05g
- -
dom 2: 724 * 33%
Gord:
 
Prot:
 
Carbs:
22,81g
 
41,99g
 
85,40g
- -
sáb 1: 477 * 22%
Gord:
 
Prot:
 
Carbs:
10,38g
 
32,53g
 
60,51g
- -
junho 2023
sex 30: 537 * 24%
Gord:
 
Prot:
 
Carbs:
32,37g
 
55,48g
 
2,72g
3031*  2494
qui 29: 415 * 19%
Gord:
 
Prot:
 
Carbs:
26,15g
 
40,87g
 
1,50g
- -
qua 28: 492 * 22%
Gord:
 
Prot:
 
Carbs:
27,73g
 
55,00g
 
1,88g
- -
ter 27: 334 * 15%
Gord:
 
Prot:
 
Carbs:
22,57g
 
27,53g
 
3,92g
- -
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