Calendário de Dieta de dhanubia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 1256 * 78%
Gord:
 
Prot:
 
Carbs:
36,38g
 
83,71g
 
155,50g
- -
seg 20: 898 * 56%
Gord:
 
Prot:
 
Carbs:
23,82g
 
71,54g
 
100,75g
- -
sáb 18: 1143 * 71%
Gord:
 
Prot:
 
Carbs:
32,45g
 
79,90g
 
131,22g
- -
sex 17: 385 * 24%
Gord:
 
Prot:
 
Carbs:
18,45g
 
18,77g
 
35,25g
- -
qui 16: 557 * 35%
Gord:
 
Prot:
 
Carbs:
29,52g
 
27,39g
 
43,68g
- -
qua 15: 1466 * 92%
Gord:
 
Prot:
 
Carbs:
35,28g
 
109,61g
 
172,53g
- -
sex 10: 163 * 10%
Gord:
 
Prot:
 
Carbs:
4,37g
 
4,84g
 
28,61g
- -
qui 9: 434 * 27%
Gord:
 
Prot:
 
Carbs:
23,85g
 
24,39g
 
28,99g
- -
qua 8: 850 * 53%
Gord:
 
Prot:
 
Carbs:
16,11g
 
65,74g
 
108,62g
- -
ter 7: 1159 * 72%
Gord:
 
Prot:
 
Carbs:
35,82g
 
88,42g
 
117,31g
- -
seg 6: 746 * 47%
Gord:
 
Prot:
 
Carbs:
25,41g
 
53,62g
 
77,62g
- -
dom 5: 431 * 27%
Gord:
 
Prot:
 
Carbs:
17,04g
 
27,56g
 
38,44g
- -
sáb 4: 1233 * 77%
Gord:
 
Prot:
 
Carbs:
31,53g
 
102,06g
 
137,80g
- -
sex 3: 541 * 34%
Gord:
 
Prot:
 
Carbs:
21,41g
 
33,89g
 
55,07g
- -
qui 2: 717 * 45%
Gord:
 
Prot:
 
Carbs:
27,13g
 
63,92g
 
48,43g
- -
qua 1: 392 * 24%
Gord:
 
Prot:
 
Carbs:
8,99g
 
35,54g
 
44,42g
- -
abril 2024
ter 30: 584 * 36%
Gord:
 
Prot:
 
Carbs:
22,34g
 
27,94g
 
68,32g
- -
seg 29: 459 * 29%
Gord:
 
Prot:
 
Carbs:
20,61g
 
25,31g
 
41,26g
- -
sáb 27: 1571 * 98%
Gord:
 
Prot:
 
Carbs:
51,00g
 
138,56g
 
130,70g
- -
sex 26: 208 * 13%
Gord:
 
Prot:
 
Carbs:
3,87g
 
18,55g
 
23,22g
- -
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