Calendário de Dieta de FMartimiano - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 18: 163 * 7%
Gord:
 
Prot:
 
Carbs:
1,18g
 
4,67g
 
35,40g
660*  497
qui 17: 1563 * 63%
Gord:
 
Prot:
 
Carbs:
52,64g
 
75,66g
 
203,78g
1803*  240
qua 16: 751 * 30%
Gord:
 
Prot:
 
Carbs:
21,25g
 
37,42g
 
116,41g
1842*  1091
ter 15: 762 * 30%
Gord:
 
Prot:
 
Carbs:
20,67g
 
45,65g
 
102,29g
1842*  1080
seg 14: 923 * 37%
Gord:
 
Prot:
 
Carbs:
34,74g
 
35,95g
 
123,21g
1867*  944
dom 13: - - 1806* -
sex 11: 536 * 21%
Gord:
 
Prot:
 
Carbs:
15,49g
 
28,45g
 
73,93g
1834*  1298
qui 10: 1553 * 62%
Gord:
 
Prot:
 
Carbs:
65,20g
 
106,35g
 
146,43g
1730*  177
qua 9: 1363 * 55%
Gord:
 
Prot:
 
Carbs:
67,70g
 
94,74g
 
96,67g
1907*  544
ter 8: 1213 * 49%
Gord:
 
Prot:
 
Carbs:
42,26g
 
34,08g
 
185,23g
1903*  690
sáb 5: 350 * 14%
Gord:
 
Prot:
 
Carbs:
26,08g
 
24,50g
 
1,63g
1867*  1517
sex 4: 2154 * 86%
Gord:
 
Prot:
 
Carbs:
64,65g
 
128,17g
 
220,98g
1911*  243
qui 3: 1957 * 78%
Gord:
 
Prot:
 
Carbs:
80,76g
 
58,57g
 
262,94g
1878*  79
qua 2: 172 * 7%
Gord:
 
Prot:
 
Carbs:
6,48g
 
4,36g
 
24,64g
- -
ter 1: 1410 * 56%
Gord:
 
Prot:
 
Carbs:
52,75g
 
71,12g
 
167,32g
- -
agosto 2020
seg 31: 1901 * 73%
Gord:
 
Prot:
 
Carbs:
37,97g
 
108,98g
 
283,20g
1900*  1
dom 30: 2123 * 82%
Gord:
 
Prot:
 
Carbs:
71,52g
 
70,18g
 
244,92g
- -
sáb 29: 1911 * 74%
Gord:
 
Prot:
 
Carbs:
83,98g
 
80,51g
 
201,20g
- -
sex 28: 3208 * 123%
Gord:
 
Prot:
 
Carbs:
81,25g
 
136,49g
 
276,58g
1853*  1355
qui 27: 1413 * 54%
Gord:
 
Prot:
 
Carbs:
62,19g
 
63,33g
 
148,15g
1930*  517
qua 26: 1894 * 73%
Gord:
 
Prot:
 
Carbs:
57,40g
 
61,66g
 
281,70g
1822*  72
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