Calendário de Dieta de asdf6789 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 7: 35 * 2%
Gord:
 
Prot:
 
Carbs:
2,10g
 
1,20g
 
3,00g
- -
sex 4: 765 * 55%
Gord:
 
Prot:
 
Carbs:
20,27g
 
25,36g
 
118,74g
- -
qui 3: 706 * 50%
Gord:
 
Prot:
 
Carbs:
19,83g
 
52,00g
 
79,71g
- -
qua 2: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
49,25g
 
65,28g
 
125,04g
- -
ter 1: 876 * 63%
Gord:
 
Prot:
 
Carbs:
22,31g
 
38,97g
 
134,11g
- -
agosto 2020
seg 31: 693 * 50%
Gord:
 
Prot:
 
Carbs:
26,63g
 
33,34g
 
78,11g
- -
sáb 29: 1135 * 81%
Gord:
 
Prot:
 
Carbs:
61,20g
 
90,32g
 
49,11g
- -
sex 28: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
48,26g
 
53,27g
 
160,89g
- -
qui 27: 1542 * 110%
Gord:
 
Prot:
 
Carbs:
60,16g
 
79,14g
 
166,92g
- -
qua 26: 1001 * 72%
Gord:
 
Prot:
 
Carbs:
40,62g
 
34,69g
 
123,77g
- -
ter 25: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
36,88g
 
64,90g
 
168,22g
- -
seg 24: 985 * 70%
Gord:
 
Prot:
 
Carbs:
34,60g
 
51,01g
 
117,27g
- -
dom 23: 949 * 68%
Gord:
 
Prot:
 
Carbs:
39,19g
 
31,48g
 
116,02g
- -
sáb 22: 1001 * 72%
Gord:
 
Prot:
 
Carbs:
32,82g
 
56,27g
 
117,80g
- -
sex 21: 1551 * 111%
Gord:
 
Prot:
 
Carbs:
57,53g
 
117,29g
 
135,18g
- -
qui 20: 817 * 58%
Gord:
 
Prot:
 
Carbs:
39,35g
 
46,08g
 
69,72g
- -
qua 19: 925 * 66%
Gord:
 
Prot:
 
Carbs:
16,42g
 
37,47g
 
156,12g
- -
ter 18: 398 * 28%
Gord:
 
Prot:
 
Carbs:
8,20g
 
17,54g
 
65,88g
- -
seg 17: 1455 * 104%
Gord:
 
Prot:
 
Carbs:
60,21g
 
78,02g
 
145,44g
- -
dom 16: 1146 * 82%
Gord:
 
Prot:
 
Carbs:
35,22g
 
49,53g
 
148,10g
- -
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