Calendário de Dieta de BethSJaha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 1: 176 * 22%
Gord:
 
Prot:
 
Carbs:
0,70g
 
7,90g
 
35,00g
- -
outubro 2022
seg 31: 1062 * 133%
Gord:
 
Prot:
 
Carbs:
39,02g
 
58,42g
 
119,99g
- -
sáb 29: 1143 * 143%
Gord:
 
Prot:
 
Carbs:
57,71g
 
52,34g
 
98,55g
- -
sex 28: 593 * 74%
Gord:
 
Prot:
 
Carbs:
16,64g
 
26,88g
 
86,52g
- -
dom 23: 1734 * 217%
Gord:
 
Prot:
 
Carbs:
78,67g
 
58,90g
 
195,15g
- -
sáb 22: 1208 * 151%
Gord:
 
Prot:
 
Carbs:
49,85g
 
59,43g
 
124,57g
- -
sex 21: 1116 * 140%
Gord:
 
Prot:
 
Carbs:
44,24g
 
61,21g
 
123,29g
- -
qui 20: 1006 * 126%
Gord:
 
Prot:
 
Carbs:
47,67g
 
55,50g
 
90,15g
- -
qua 19: 857 * 107%
Gord:
 
Prot:
 
Carbs:
31,70g
 
68,17g
 
80,69g
- -
ter 18: 1167 * 146%
Gord:
 
Prot:
 
Carbs:
54,63g
 
36,29g
 
136,32g
- -
seg 17: 1011 * 126%
Gord:
 
Prot:
 
Carbs:
33,36g
 
56,08g
 
126,26g
- -
dom 16: 1398 * 175%
Gord:
 
Prot:
 
Carbs:
54,44g
 
63,82g
 
164,99g
- -
sáb 15: 1048 * 131%
Gord:
 
Prot:
 
Carbs:
37,41g
 
61,77g
 
116,60g
- -
sex 14: 1611 * 201%
Gord:
 
Prot:
 
Carbs:
49,86g
 
78,50g
 
208,70g
- -
qui 13: 910 * 114%
Gord:
 
Prot:
 
Carbs:
23,06g
 
68,79g
 
107,41g
- -
qua 12: 920 * 115%
Gord:
 
Prot:
 
Carbs:
34,96g
 
62,83g
 
92,19g
- -
ter 11: 1009 * 126%
Gord:
 
Prot:
 
Carbs:
51,71g
 
92,17g
 
44,70g
- -
seg 10: 852 * 106%
Gord:
 
Prot:
 
Carbs:
15,91g
 
42,35g
 
143,98g
- -
dom 9: 775 * 97%
Gord:
 
Prot:
 
Carbs:
22,14g
 
30,80g
 
121,16g
- -
sáb 8: 723 * 90%
Gord:
 
Prot:
 
Carbs:
16,89g
 
26,25g
 
125,45g
- -
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