Calendário de Dieta de jessicailins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 29: 233 * 16%
Gord:
 
Prot:
 
Carbs:
1,32g
 
27,68g
 
26,77g
- -
qui 24: 639 * 43%
Gord:
 
Prot:
 
Carbs:
23,03g
 
31,04g
 
75,07g
- -
qua 23: 562 * 37%
Gord:
 
Prot:
 
Carbs:
14,75g
 
31,35g
 
75,63g
- -
ter 22: 333 * 22%
Gord:
 
Prot:
 
Carbs:
1,56g
 
29,37g
 
50,55g
- -
seg 21: 451 * 30%
Gord:
 
Prot:
 
Carbs:
1,48g
 
22,81g
 
87,25g
- -
sex 18: 503 * 34%
Gord:
 
Prot:
 
Carbs:
2,94g
 
37,16g
 
83,03g
- -
seg 14: 492 * 33%
Gord:
 
Prot:
 
Carbs:
2,22g
 
41,47g
 
76,81g
- -
sex 11: 396 * 26%
Gord:
 
Prot:
 
Carbs:
13,48g
 
26,38g
 
41,28g
- -
ter 8: 621 * 41%
Gord:
 
Prot:
 
Carbs:
19,54g
 
38,68g
 
70,71g
- -
dom 6: 675 * 45%
Gord:
 
Prot:
 
Carbs:
9,40g
 
34,50g
 
112,00g
- -
sex 4: 335 * 22%
Gord:
 
Prot:
 
Carbs:
5,76g
 
33,86g
 
39,68g
- -
qui 3: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
17,78g
 
40,06g
 
166,73g
- -
qua 2: 167 * 11%
Gord:
 
Prot:
 
Carbs:
6,00g
 
5,00g
 
22,00g
- -
ter 1: 471 * 31%
Gord:
 
Prot:
 
Carbs:
6,13g
 
25,54g
 
80,09g
- -
agosto 2020
seg 31: 654 * 44%
Gord:
 
Prot:
 
Carbs:
10,86g
 
43,04g
 
94,90g
- -
dom 30: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
50,20g
 
49,46g
 
182,70g
- -
sex 28: 748 * 50%
Gord:
 
Prot:
 
Carbs:
19,96g
 
38,77g
 
102,30g
- -
qui 27: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
65,76g
 
89,06g
 
128,25g
- -
qua 26: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
26,49g
 
39,77g
 
182,05g
- -
ter 25: 486 * 32%
Gord:
 
Prot:
 
Carbs:
8,29g
 
38,37g
 
65,32g
- -
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