Calendário de Dieta de Élida_Pereira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
qua 21: 166 * 10%
Gord:
 
Prot:
 
Carbs:
7,28g
 
8,12g
 
16,37g
- -
seg 19: 297 * 19%
Gord:
 
Prot:
 
Carbs:
10,88g
 
11,52g
 
37,37g
- -
qui 8: 88 * 6%
Gord:
 
Prot:
 
Carbs:
1,40g
 
2,70g
 
16,00g
- -
qua 7: 482 * 30%
Gord:
 
Prot:
 
Carbs:
20,45g
 
19,05g
 
53,74g
- -
sáb 3: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
41,08g
 
48,44g
 
137,83g
- -
sex 2: 257 * 16%
Gord:
 
Prot:
 
Carbs:
14,24g
 
14,19g
 
18,55g
- -
qui 1: 286 * 18%
Gord:
 
Prot:
 
Carbs:
7,91g
 
6,61g
 
48,05g
- -
setembro 2020
ter 29: 311 * 19%
Gord:
 
Prot:
 
Carbs:
8,83g
 
8,48g
 
49,06g
- -
seg 28: 487 * 30%
Gord:
 
Prot:
 
Carbs:
19,98g
 
23,40g
 
52,44g
- -
qui 24: 288 * 18%
Gord:
 
Prot:
 
Carbs:
15,39g
 
14,47g
 
21,81g
- -
qua 23: 205 * 13%
Gord:
 
Prot:
 
Carbs:
3,64g
 
4,72g
 
36,07g
- -
ter 22: 213 * 13%
Gord:
 
Prot:
 
Carbs:
11,47g
 
7,91g
 
18,14g
2260*  2047
seg 21: 133 * 8%
Gord:
 
Prot:
 
Carbs:
3,64g
 
3,62g
 
21,07g
- -
sex 18: 678 * 42%
Gord:
 
Prot:
 
Carbs:
16,89g
 
25,55g
 
106,91g
- -
qui 17: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
28,39g
 
31,57g
 
157,63g
- -
qua 16: 307 * 19%
Gord:
 
Prot:
 
Carbs:
12,60g
 
10,55g
 
37,81g
- -
ter 15: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
41,59g
 
47,55g
 
152,88g
- -
seg 14: 639 * 40%
Gord:
 
Prot:
 
Carbs:
17,96g
 
22,34g
 
96,82g
- -
dom 13: 911 * 57%
Gord:
 
Prot:
 
Carbs:
25,27g
 
39,73g
 
131,40g
- -
sáb 12: 133 * 8%
Gord:
 
Prot:
 
Carbs:
3,64g
 
3,64g
 
21,08g
- -
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