Calendário de Dieta de OnAMission2Me - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sex 14: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
30,28g
 
73,50g
 
139,20g
- -
qui 13: 1583 * 132%
Gord:
 
Prot:
 
Carbs:
63,64g
 
59,85g
 
195,11g
- -
qua 12: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
24,38g
 
43,75g
 
156,25g
- -
ter 4: 1515 * 126%
Gord:
 
Prot:
 
Carbs:
66,00g
 
51,50g
 
181,50g
- -
sáb 1: 380 * 32%
Gord:
 
Prot:
 
Carbs:
15,00g
 
19,00g
 
46,00g
- -
julho 2020
sex 31: 700 * 58%
Gord:
 
Prot:
 
Carbs:
34,50g
 
52,50g
 
49,00g
- -
qui 30: 315 * 26%
Gord:
 
Prot:
 
Carbs:
7,39g
 
15,29g
 
49,95g
- -
qua 29: 827 * 52%
Gord:
 
Prot:
 
Carbs:
25,12g
 
59,65g
 
102,01g
- -
ter 28: 1590 * 99%
Gord:
 
Prot:
 
Carbs:
36,76g
 
97,15g
 
233,71g
- -
seg 27: 1496 * 94%
Gord:
 
Prot:
 
Carbs:
25,22g
 
80,93g
 
260,28g
- -
dom 26: 840 * 52%
Gord:
 
Prot:
 
Carbs:
11,50g
 
60,00g
 
129,00g
- -
sáb 25: 1240 * 78%
Gord:
 
Prot:
 
Carbs:
32,00g
 
39,00g
 
191,50g
- -
sex 24: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
69,00g
 
66,00g
 
143,00g
955*  495
qui 23: 1987 * 124%
Gord:
 
Prot:
 
Carbs:
82,25g
 
107,25g
 
209,25g
- -
qua 22: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
47,02g
 
71,78g
 
141,58g
- -
ter 21: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
42,81g
 
94,23g
 
204,86g
226*  1310
seg 20: 1211 * 76%
Gord:
 
Prot:
 
Carbs:
16,04g
 
70,47g
 
194,79g
- -
dom 19: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
31,00g
 
66,00g
 
233,75g
550*  890
sáb 18: 1303 * 81%
Gord:
 
Prot:
 
Carbs:
42,70g
 
44,88g
 
190,75g
- -
sex 17: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
46,99g
 
89,32g
 
116,89g
202*  1023
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