Calendário de Dieta de giuliannecrepaldi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 3: 1551 * 107%
Gord:
 
Prot:
 
Carbs:
55,86g
 
65,15g
 
135,69g
- -
ter 2: 1342 * 93%
Gord:
 
Prot:
 
Carbs:
56,49g
 
107,48g
 
93,36g
- -
agosto 2020
sáb 29: 388 * 27%
Gord:
 
Prot:
 
Carbs:
16,70g
 
14,11g
 
45,31g
- -
sex 28: 1715 * 118%
Gord:
 
Prot:
 
Carbs:
62,20g
 
98,32g
 
150,57g
- -
qui 27: 1551 * 107%
Gord:
 
Prot:
 
Carbs:
64,87g
 
93,88g
 
143,94g
- -
qua 26: 1578 * 109%
Gord:
 
Prot:
 
Carbs:
41,13g
 
95,45g
 
183,84g
1892*  314
ter 25: 1357 * 94%
Gord:
 
Prot:
 
Carbs:
43,90g
 
88,19g
 
155,61g
- -
seg 24: 1287 * 89%
Gord:
 
Prot:
 
Carbs:
43,98g
 
100,36g
 
131,50g
1809*  522
dom 23: 1767 * 122%
Gord:
 
Prot:
 
Carbs:
59,08g
 
63,49g
 
138,16g
- -
sáb 22: 1901 * 131%
Gord:
 
Prot:
 
Carbs:
83,40g
 
128,09g
 
157,64g
1904*  3
sex 21: 465 * 32%
Gord:
 
Prot:
 
Carbs:
19,32g
 
16,64g
 
62,84g
- -
qui 20: 958 * 66%
Gord:
 
Prot:
 
Carbs:
27,44g
 
97,46g
 
70,86g
- -
qua 19: 1397 * 96%
Gord:
 
Prot:
 
Carbs:
50,38g
 
110,58g
 
111,41g
1906*  509
ter 18: 2105 * 145%
Gord:
 
Prot:
 
Carbs:
100,24g
 
113,64g
 
178,79g
- -
seg 17: 1384 * 96%
Gord:
 
Prot:
 
Carbs:
45,87g
 
73,37g
 
166,98g
- -
dom 16: 510 * 35%
Gord:
 
Prot:
 
Carbs:
24,56g
 
19,33g
 
52,49g
- -
sáb 15: 1144 * 79%
Gord:
 
Prot:
 
Carbs:
38,20g
 
53,19g
 
121,84g
- -
sex 14: 2072 * 143%
Gord:
 
Prot:
 
Carbs:
106,82g
 
115,01g
 
198,09g
- -
qui 13: 1204 * 83%
Gord:
 
Prot:
 
Carbs:
28,68g
 
98,22g
 
176,58g
1822*  618
qua 12: 1083 * 75%
Gord:
 
Prot:
 
Carbs:
36,20g
 
93,85g
 
93,69g
1876*  793
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