Calendário de Dieta de Analuisarbb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 932 * 58%
Gord:
 
Prot:
 
Carbs:
41,53g
 
27,32g
 
115,76g
- -
ter 28: 1243 * 78%
Gord:
 
Prot:
 
Carbs:
48,24g
 
49,55g
 
155,25g
- -
sex 24: 348 * 22%
Gord:
 
Prot:
 
Carbs:
11,64g
 
13,12g
 
52,62g
- -
qui 23: 980 * 61%
Gord:
 
Prot:
 
Carbs:
37,63g
 
50,44g
 
118,49g
- -
qua 22: 816 * 51%
Gord:
 
Prot:
 
Carbs:
29,36g
 
47,92g
 
101,71g
- -
ter 21: 857 * 54%
Gord:
 
Prot:
 
Carbs:
33,08g
 
28,04g
 
115,34g
- -
seg 20: 975 * 61%
Gord:
 
Prot:
 
Carbs:
59,31g
 
93,41g
 
80,83g
- -
qui 9: 766 * 48%
Gord:
 
Prot:
 
Carbs:
26,50g
 
31,07g
 
102,12g
- -
qua 8: 965 * 60%
Gord:
 
Prot:
 
Carbs:
20,02g
 
65,62g
 
128,30g
- -
ter 7: 1017 * 64%
Gord:
 
Prot:
 
Carbs:
24,48g
 
90,90g
 
97,26g
- -
sex 3: 952 * 60%
Gord:
 
Prot:
 
Carbs:
21,16g
 
91,37g
 
104,28g
- -
qui 2: 971 * 61%
Gord:
 
Prot:
 
Carbs:
27,20g
 
67,60g
 
112,40g
- -
qua 1: 868 * 54%
Gord:
 
Prot:
 
Carbs:
28,03g
 
48,82g
 
104,78g
- -
abril 2024
ter 30: 682 * 43%
Gord:
 
Prot:
 
Carbs:
17,10g
 
47,87g
 
88,62g
- -
seg 29: 957 * 60%
Gord:
 
Prot:
 
Carbs:
32,85g
 
58,60g
 
108,25g
- -
sáb 27: 137 * 9%
Gord:
 
Prot:
 
Carbs:
1,50g
 
4,40g
 
25,95g
- -
sex 26: 811 * 51%
Gord:
 
Prot:
 
Carbs:
24,07g
 
30,92g
 
121,63g
- -
qui 25: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
16,95g
 
95,12g
 
134,67g
- -
qua 24: 795 * 50%
Gord:
 
Prot:
 
Carbs:
15,28g
 
66,36g
 
95,19g
- -
ter 23: 657 * 41%
Gord:
 
Prot:
 
Carbs:
14,08g
 
57,13g
 
76,95g
- -
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