Calendário de Dieta de Luciana Luhh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: 558 * 31%
Gord:
 
Prot:
 
Carbs:
7,04g
 
35,83g
 
95,25g
- -
qua 25: 1514 * 84%
Gord:
 
Prot:
 
Carbs:
31,25g
 
64,40g
 
249,98g
- -
ter 24: 991 * 55%
Gord:
 
Prot:
 
Carbs:
30,30g
 
57,94g
 
124,55g
- -
seg 23: 1072 * 60%
Gord:
 
Prot:
 
Carbs:
25,45g
 
55,15g
 
161,67g
- -
dom 22: 1105 * 61%
Gord:
 
Prot:
 
Carbs:
37,77g
 
54,47g
 
139,55g
- -
sáb 21: 1170 * 65%
Gord:
 
Prot:
 
Carbs:
25,94g
 
91,77g
 
149,42g
- -
julho 2021
ter 27: 390 * 22%
Gord:
 
Prot:
 
Carbs:
15,02g
 
25,21g
 
38,94g
- -
fevereiro 2021
seg 8: 725 * 40%
Gord:
 
Prot:
 
Carbs:
18,68g
 
36,36g
 
106,46g
- -
sáb 6: 819 * 46%
Gord:
 
Prot:
 
Carbs:
16,67g
 
50,44g
 
116,95g
- -
sex 5: 785 * 44%
Gord:
 
Prot:
 
Carbs:
20,27g
 
38,13g
 
115,57g
- -
qui 4: 848 * 47%
Gord:
 
Prot:
 
Carbs:
10,20g
 
66,69g
 
124,22g
- -
qua 3: 848 * 47%
Gord:
 
Prot:
 
Carbs:
24,03g
 
58,39g
 
97,71g
- -
ter 2: 637 * 35%
Gord:
 
Prot:
 
Carbs:
24,14g
 
46,70g
 
58,82g
- -
seg 1: 744 * 41%
Gord:
 
Prot:
 
Carbs:
31,95g
 
63,30g
 
49,63g
- -
janeiro 2021
dom 31: 753 * 42%
Gord:
 
Prot:
 
Carbs:
23,03g
 
62,46g
 
74,98g
- -
sáb 30: 395 * 22%
Gord:
 
Prot:
 
Carbs:
15,13g
 
34,54g
 
29,25g
- -
sex 29: 653 * 36%
Gord:
 
Prot:
 
Carbs:
12,49g
 
69,63g
 
62,58g
- -
qui 28: 741 * 41%
Gord:
 
Prot:
 
Carbs:
18,78g
 
52,65g
 
91,32g
- -
qua 27: 764 * 42%
Gord:
 
Prot:
 
Carbs:
30,93g
 
55,01g
 
67,99g
- -
ter 26: 639 * 36%
Gord:
 
Prot:
 
Carbs:
24,01g
 
44,03g
 
64,41g
- -
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