Calendário de Dieta de ember817 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 31: 236 * 18%
Gord:
 
Prot:
 
Carbs:
3,52g
 
49,04g
 
1,94g
- -
sex 28: 135 * 10%
Gord:
 
Prot:
 
Carbs:
2,30g
 
23,60g
 
4,10g
- -
qua 26: 212 * 16%
Gord:
 
Prot:
 
Carbs:
3,36g
 
7,22g
 
37,00g
- -
qui 20: 142 * 11%
Gord:
 
Prot:
 
Carbs:
2,98g
 
4,25g
 
26,56g
- -
sáb 15: 920 * 71%
Gord:
 
Prot:
 
Carbs:
15,85g
 
35,18g
 
136,27g
- -
sex 14: 1235 * 95%
Gord:
 
Prot:
 
Carbs:
59,51g
 
68,34g
 
103,01g
- -
qui 13: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
79,33g
 
62,84g
 
49,95g
- -
qua 12: 958 * 74%
Gord:
 
Prot:
 
Carbs:
33,45g
 
24,32g
 
143,60g
- -
ter 11: 1400 * 108%
Gord:
 
Prot:
 
Carbs:
68,46g
 
74,71g
 
80,92g
- -
seg 10: 870 * 67%
Gord:
 
Prot:
 
Carbs:
6,26g
 
10,97g
 
48,82g
- -
dom 9: 1327 * 102%
Gord:
 
Prot:
 
Carbs:
92,15g
 
70,81g
 
45,79g
- -
sáb 8: 1344 * 103%
Gord:
 
Prot:
 
Carbs:
70,02g
 
49,06g
 
70,91g
- -
sex 7: 869 * 67%
Gord:
 
Prot:
 
Carbs:
36,54g
 
47,23g
 
82,53g
- -
qui 6: 816 * 63%
Gord:
 
Prot:
 
Carbs:
28,09g
 
55,40g
 
89,98g
- -
qua 5: 1693 * 130%
Gord:
 
Prot:
 
Carbs:
61,59g
 
89,84g
 
196,45g
- -
ter 4: 975 * 75%
Gord:
 
Prot:
 
Carbs:
32,29g
 
73,81g
 
101,65g
- -
seg 3: 859 * 66%
Gord:
 
Prot:
 
Carbs:
29,30g
 
45,15g
 
85,54g
- -
dom 2: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
81,49g
 
68,42g
 
75,41g
- -
sáb 1: 1423 * 109%
Gord:
 
Prot:
 
Carbs:
9,43g
 
61,97g
 
118,60g
- -
julho 2020
sex 31: 505 * 39%
Gord:
 
Prot:
 
Carbs:
7,83g
 
50,82g
 
62,76g
604*  99
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