Calendário de Dieta de Dossssss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 1852 * 123%
Gord:
 
Prot:
 
Carbs:
60,60g
 
169,23g
 
136,41g
- -
sáb 15: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
43,40g
 
141,98g
 
96,98g
- -
sex 14: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
30,14g
 
136,91g
 
141,42g
- -
qui 13: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
37,03g
 
143,73g
 
172,80g
- -
qua 12: 2197 * 146%
Gord:
 
Prot:
 
Carbs:
65,36g
 
117,12g
 
271,11g
1560*  637
ter 11: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
37,25g
 
123,03g
 
168,06g
1584*  30
seg 10: 1588 * 106%
Gord:
 
Prot:
 
Carbs:
41,89g
 
123,33g
 
166,59g
1572*  16
dom 9: 1893 * 126%
Gord:
 
Prot:
 
Carbs:
79,56g
 
186,93g
 
102,77g
1582*  311
sáb 8: 1909 * 127%
Gord:
 
Prot:
 
Carbs:
55,22g
 
125,10g
 
224,80g
1580*  329
sex 7: 1618 * 108%
Gord:
 
Prot:
 
Carbs:
46,18g
 
128,90g
 
170,49g
1580*  38
qui 6: 1923 * 128%
Gord:
 
Prot:
 
Carbs:
58,90g
 
149,92g
 
195,67g
1598*  325
qua 5: 1835 * 122%
Gord:
 
Prot:
 
Carbs:
43,14g
 
120,94g
 
224,89g
1636*  199
ter 4: 1685 * 112%
Gord:
 
Prot:
 
Carbs:
37,15g
 
103,62g
 
215,56g
1623*  62
seg 3: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
34,62g
 
124,56g
 
162,67g
1608*  94
dom 2: 2184 * 146%
Gord:
 
Prot:
 
Carbs:
64,47g
 
142,21g
 
256,72g
1556*  628
sáb 1: 2112 * 141%
Gord:
 
Prot:
 
Carbs:
74,22g
 
135,81g
 
216,06g
1579*  533
maio 2024
sex 31: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
40,65g
 
168,76g
 
142,87g
1512*  119
qui 30: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
45,98g
 
144,92g
 
108,76g
1580*  125
qua 29: 1795 * 120%
Gord:
 
Prot:
 
Carbs:
51,02g
 
99,96g
 
210,27g
1510*  285
ter 28: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
38,46g
 
135,11g
 
163,95g
1647*  52
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