Calendário de Dieta de adaldisia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
ter 12: 1124 * 83%
Gord:
 
Prot:
 
Carbs:
18,19g
 
76,03g
 
169,31g
- -
dezembro 2020
qua 23: 1136 * 84%
Gord:
 
Prot:
 
Carbs:
38,18g
 
79,34g
 
117,34g
- -
dom 20: 1046 * 77%
Gord:
 
Prot:
 
Carbs:
30,38g
 
63,86g
 
134,42g
- -
sáb 19: 1063 * 79%
Gord:
 
Prot:
 
Carbs:
42,32g
 
58,98g
 
114,92g
- -
sex 18: 969 * 72%
Gord:
 
Prot:
 
Carbs:
29,31g
 
52,92g
 
127,00g
- -
qui 17: 1267 * 94%
Gord:
 
Prot:
 
Carbs:
25,18g
 
6248,10g
 
8439,79g
- -
qua 16: 936 * 69%
Gord:
 
Prot:
 
Carbs:
22,94g
 
6226,56g
 
8384,82g
- -
ter 15: 1010 * 75%
Gord:
 
Prot:
 
Carbs:
28,31g
 
3700,41g
 
4979,48g
- -
dom 13: 1185 * 88%
Gord:
 
Prot:
 
Carbs:
43,90g
 
3694,70g
 
4995,18g
- -
sáb 12: 229 * 17%
Gord:
 
Prot:
 
Carbs:
9,42g
 
6171,19g
 
8292,53g
- -
sex 11: 1117 * 83%
Gord:
 
Prot:
 
Carbs:
35,13g
 
6230,87g
 
8400,76g
- -
qui 10: 1305 * 97%
Gord:
 
Prot:
 
Carbs:
40,07g
 
98,05g
 
137,24g
- -
qua 9: 1109 * 82%
Gord:
 
Prot:
 
Carbs:
34,17g
 
72,38g
 
131,12g
- -
ter 8: 1286 * 95%
Gord:
 
Prot:
 
Carbs:
31,97g
 
95,97g
 
153,85g
- -
seg 7: 1097 * 81%
Gord:
 
Prot:
 
Carbs:
34,37g
 
59,71g
 
142,62g
- -
sex 4: 1090 * 81%
Gord:
 
Prot:
 
Carbs:
25,36g
 
83,16g
 
133,21g
- -
qui 3: 1044 * 77%
Gord:
 
Prot:
 
Carbs:
32,22g
 
58,85g
 
134,02g
- -
qua 2: 917 * 68%
Gord:
 
Prot:
 
Carbs:
19,11g
 
57,73g
 
132,06g
- -
ter 1: 960 * 71%
Gord:
 
Prot:
 
Carbs:
23,72g
 
69,89g
 
119,41g
- -
novembro 2020
seg 30: 1104 * 82%
Gord:
 
Prot:
 
Carbs:
25,13g
 
90,93g
 
130,38g
- -
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