Entradas Recentes de Alimentos e Exercícios
| novembro 2023 |
| dom 5: |
311 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
16,21g |
|
37,58g |
|
1,56g |
|
-
|
-
|
| sáb 4: |
1112 *
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
55,10g |
|
57,80g |
|
98,93g |
|
2117*
|
 1005
|
| sex 3: |
810 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
41,99g |
|
65,44g |
|
44,97g |
|
2159*
|
1349
|
| qui 2: |
1321 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
82,85g |
|
53,91g |
|
99,87g |
|
-
|
-
|
| qua 1: |
895 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
54,09g |
|
31,70g |
|
75,79g |
|
2359*
|
1464
|
| outubro 2023 |
| ter 31: |
802 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
38,84g |
|
65,42g |
|
48,88g |
|
2058*
|
1256
|
| seg 30: |
774 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
52,19g |
|
53,99g |
|
29,99g |
|
-
|
-
|
| dom 29: |
1186 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
74,84g |
|
83,22g |
|
53,58g |
|
2011*
|
825
|
| sáb 28: |
1080 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
70,52g |
|
75,54g |
|
39,40g |
|
-
|
-
|
| seg 16: |
502 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
30,97g |
|
27,32g |
|
29,71g |
|
1659*
|
1157
|
| abril 2023 |
| sáb 22: |
1252 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
79,82g |
|
48,22g |
|
89,59g |
|
2011*
|
759
|
| qua 12: |
505 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
33,43g |
|
24,30g |
|
27,93g |
|
-
|
-
|
| sáb 8: |
275 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
16,02g |
|
16,13g |
|
15,14g |
|
-
|
-
|
| ter 4: |
712 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
57,54g |
|
30,91g |
|
22,86g |
|
-
|
-
|
| março 2023 |
| qui 30: |
1037 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
57,55g |
|
64,59g |
|
73,34g |
|
-
|
-
|
| qua 29: |
1603 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
107,10g |
|
90,29g |
|
70,00g |
|
2011*
|
408
|
| ter 28: |
1014 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
61,57g |
|
67,05g |
|
51,46g |
|
-
|
-
|
| fevereiro 2023 |
| seg 13: |
306 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
17,10g |
|
29,56g |
|
9,96g |
|
-
|
-
|
| janeiro 2023 |
| sex 6: |
1154 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
77,71g |
|
67,90g |
|
44,81g |
|
-
|
-
|
| qui 5: |
860 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
38,64g |
|
72,50g |
|
54,35g |
|
2153*
|
1293
|
|
|
