Calendário de Dieta de valerioc02 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 808 * 29%
Gord:
 
Prot:
 
Carbs:
33,62g
 
20,42g
 
112,70g
1626*  818
maio 2024
sex 31: 2715 * 97%
Gord:
 
Prot:
 
Carbs:
97,52g
 
182,90g
 
238,31g
2734*  19
qui 30: 2498 * 89%
Gord:
 
Prot:
 
Carbs:
121,11g
 
148,65g
 
191,11g
2857*  359
qua 29: 2420 * 86%
Gord:
 
Prot:
 
Carbs:
92,72g
 
113,52g
 
223,31g
2701*  281
ter 28: 2121 * 76%
Gord:
 
Prot:
 
Carbs:
66,39g
 
125,41g
 
253,25g
2746*  625
seg 27: 2220 * 79%
Gord:
 
Prot:
 
Carbs:
60,70g
 
144,71g
 
263,88g
2764*  544
dom 26: 2654 * 95%
Gord:
 
Prot:
 
Carbs:
89,68g
 
134,13g
 
254,65g
2394*  260
sáb 25: 2309 * 82%
Gord:
 
Prot:
 
Carbs:
98,21g
 
106,09g
 
247,51g
2270*  39
sex 24: 2364 * 84%
Gord:
 
Prot:
 
Carbs:
83,72g
 
105,02g
 
290,80g
2794*  430
qui 23: 2086 * 74%
Gord:
 
Prot:
 
Carbs:
92,44g
 
106,40g
 
224,89g
2578*  492
qua 22: 2228 * 80%
Gord:
 
Prot:
 
Carbs:
73,39g
 
161,66g
 
259,95g
2659*  431
ter 21: 1932 * 69%
Gord:
 
Prot:
 
Carbs:
80,94g
 
85,91g
 
236,46g
2673*  741
seg 20: 2048 * 73%
Gord:
 
Prot:
 
Carbs:
74,86g
 
123,50g
 
220,56g
2675*  627
dom 19: 2166 * 77%
Gord:
 
Prot:
 
Carbs:
86,63g
 
109,14g
 
243,14g
2225*  59
sáb 18: 2759 * 99%
Gord:
 
Prot:
 
Carbs:
85,74g
 
99,54g
 
276,09g
2376*  383
sex 17: 3043 * 109%
Gord:
 
Prot:
 
Carbs:
116,22g
 
102,50g
 
324,84g
2671*  372
qui 16: 2026 * 72%
Gord:
 
Prot:
 
Carbs:
78,35g
 
157,21g
 
164,18g
2659*  633
qua 15: 2044 * 73%
Gord:
 
Prot:
 
Carbs:
51,95g
 
125,46g
 
274,63g
2586*  542
ter 14: 1984 * 71%
Gord:
 
Prot:
 
Carbs:
63,07g
 
136,50g
 
218,42g
2711*  727
seg 13: 2196 * 78%
Gord:
 
Prot:
 
Carbs:
60,61g
 
129,40g
 
256,78g
2626*  430
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