Calendário de Dieta de wanessaor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sáb 13: 836 * 46%
Gord:
 
Prot:
 
Carbs:
30,93g
 
16,66g
 
124,27g
- -
sex 12: 580 * 32%
Gord:
 
Prot:
 
Carbs:
12,26g
 
68,27g
 
50,58g
- -
qui 11: 363 * 20%
Gord:
 
Prot:
 
Carbs:
10,64g
 
18,06g
 
52,70g
- -
qua 10: 132 * 7%
Gord:
 
Prot:
 
Carbs:
4,00g
 
6,38g
 
18,93g
- -
seg 8: 302 * 17%
Gord:
 
Prot:
 
Carbs:
6,48g
 
20,24g
 
43,49g
- -
dom 7: 1024 * 57%
Gord:
 
Prot:
 
Carbs:
25,56g
 
87,56g
 
109,16g
- -
sáb 6: 712 * 40%
Gord:
 
Prot:
 
Carbs:
34,13g
 
70,11g
 
30,52g
2485*  1773
sex 5: 959 * 53%
Gord:
 
Prot:
 
Carbs:
25,70g
 
79,39g
 
106,43g
2713*  1754
qui 4: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
45,70g
 
59,97g
 
131,74g
2750*  1560
julho 2020
qui 30: 594 * 33%
Gord:
 
Prot:
 
Carbs:
33,88g
 
33,23g
 
40,63g
- -
seg 27: 197 * 11%
Gord:
 
Prot:
 
Carbs:
10,99g
 
14,53g
 
10,65g
- -
dom 26: 433 * 24%
Gord:
 
Prot:
 
Carbs:
22,96g
 
23,68g
 
35,58g
- -
ter 21: 109 * 6%
Gord:
 
Prot:
 
Carbs:
5,72g
 
9,41g
 
6,45g
- -
seg 20: 186 * 10%
Gord:
 
Prot:
 
Carbs:
11,01g
 
15,68g
 
7,01g
- -
sex 17: 763 * 42%
Gord:
 
Prot:
 
Carbs:
39,11g
 
52,38g
 
55,37g
- -
qui 16: 578 * 32%
Gord:
 
Prot:
 
Carbs:
12,71g
 
46,77g
 
71,67g
3247*  2669
qua 15: 364 * 20%
Gord:
 
Prot:
 
Carbs:
8,73g
 
34,47g
 
40,61g
3541*  3177
ter 14: 554 * 31%
Gord:
 
Prot:
 
Carbs:
15,51g
 
53,34g
 
54,09g
3541*  2987
seg 13: 628 * 35%
Gord:
 
Prot:
 
Carbs:
16,80g
 
45,10g
 
93,32g
3541*  2913
dom 12: 574 * 32%
Gord:
 
Prot:
 
Carbs:
6,70g
 
55,38g
 
93,04g
3440*  2866
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