Calendário de Dieta de Jéssica pcpr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qui 20: 2410 * 100%
Gord:
 
Prot:
 
Carbs:
75,34g
 
99,92g
 
338,64g
- -
qua 19: 1308 * 54%
Gord:
 
Prot:
 
Carbs:
38,95g
 
80,83g
 
159,60g
- -
ter 18: 1611 * 67%
Gord:
 
Prot:
 
Carbs:
44,26g
 
88,43g
 
214,39g
- -
seg 17: 1300 * 54%
Gord:
 
Prot:
 
Carbs:
41,31g
 
83,49g
 
145,28g
1906*  606
ter 11: 1183 * 49%
Gord:
 
Prot:
 
Carbs:
37,34g
 
92,67g
 
122,33g
1756*  573
sex 7: 803 * 33%
Gord:
 
Prot:
 
Carbs:
16,78g
 
49,35g
 
116,65g
- -
ter 4: 1706 * 71%
Gord:
 
Prot:
 
Carbs:
70,65g
 
61,04g
 
208,53g
- -
seg 3: 1519 * 63%
Gord:
 
Prot:
 
Carbs:
62,75g
 
57,55g
 
190,64g
- -
julho 2020
sex 31: 1094 * 46%
Gord:
 
Prot:
 
Carbs:
36,68g
 
45,51g
 
153,18g
- -
qui 30: 1869 * 78%
Gord:
 
Prot:
 
Carbs:
66,56g
 
106,55g
 
211,80g
2013*  144
qua 29: 1769 * 74%
Gord:
 
Prot:
 
Carbs:
87,30g
 
66,77g
 
179,15g
- -
ter 28: 1752 * 73%
Gord:
 
Prot:
 
Carbs:
81,19g
 
65,03g
 
200,03g
- -
seg 27: 1920 * 80%
Gord:
 
Prot:
 
Carbs:
64,81g
 
98,02g
 
238,77g
1786*  134
sáb 25: 1114 * 46%
Gord:
 
Prot:
 
Carbs:
36,47g
 
67,66g
 
130,89g
- -
sex 24: 1558 * 65%
Gord:
 
Prot:
 
Carbs:
70,88g
 
57,51g
 
181,78g
1882*  324
qui 23: 1676 * 70%
Gord:
 
Prot:
 
Carbs:
59,43g
 
68,51g
 
229,82g
- -
qua 22: 1498 * 62%
Gord:
 
Prot:
 
Carbs:
50,32g
 
63,88g
 
206,13g
1918*  420
ter 21: 1559 * 65%
Gord:
 
Prot:
 
Carbs:
68,49g
 
50,45g
 
206,14g
1769*  210
seg 20: 1760 * 73%
Gord:
 
Prot:
 
Carbs:
68,42g
 
84,87g
 
219,19g
- -
dom 19: 1808 * 75%
Gord:
 
Prot:
 
Carbs:
59,79g
 
67,84g
 
250,79g
1920*  112
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