Calendário de Dieta de heidihill75 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 17: 1655 * 92%
Gord:
 
Prot:
 
Carbs:
77,73g
 
93,30g
 
143,83g
- -
outubro 2020
seg 5: 1370 * 76%
Gord:
 
Prot:
 
Carbs:
80,00g
 
59,00g
 
105,00g
- -
sáb 3: 283 * 16%
Gord:
 
Prot:
 
Carbs:
12,01g
 
4,00g
 
40,71g
- -
sex 2: 410 * 23%
Gord:
 
Prot:
 
Carbs:
11,00g
 
14,00g
 
61,00g
- -
setembro 2020
qua 30: 358 * 20%
Gord:
 
Prot:
 
Carbs:
18,28g
 
19,09g
 
29,48g
- -
seg 28: 1369 * 76%
Gord:
 
Prot:
 
Carbs:
49,66g
 
79,68g
 
148,42g
- -
qua 23: 90 * 5%
Gord:
 
Prot:
 
Carbs:
1,00g
 
15,00g
 
7,00g
- -
ter 22: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
98,98g
 
78,26g
 
136,07g
- -
seg 21: 868 * 48%
Gord:
 
Prot:
 
Carbs:
53,94g
 
59,24g
 
37,91g
- -
dom 20: 614 * 34%
Gord:
 
Prot:
 
Carbs:
38,99g
 
19,57g
 
46,34g
- -
sáb 19: 323 * 18%
Gord:
 
Prot:
 
Carbs:
8,20g
 
21,63g
 
40,30g
- -
sex 18: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
66,93g
 
48,02g
 
142,70g
- -
qui 17: 1048 * 58%
Gord:
 
Prot:
 
Carbs:
45,51g
 
78,01g
 
83,89g
- -
qua 16: 1080 * 60%
Gord:
 
Prot:
 
Carbs:
53,58g
 
79,55g
 
69,64g
- -
sex 11: 903 * 50%
Gord:
 
Prot:
 
Carbs:
35,86g
 
58,71g
 
91,06g
- -
seg 7: 1761 * 98%
Gord:
 
Prot:
 
Carbs:
85,86g
 
87,29g
 
156,03g
- -
dom 6: 610 * 34%
Gord:
 
Prot:
 
Carbs:
29,43g
 
29,39g
 
57,09g
- -
sex 4: 1179 * 66%
Gord:
 
Prot:
 
Carbs:
56,50g
 
62,47g
 
110,70g
- -
qui 3: 554 * 31%
Gord:
 
Prot:
 
Carbs:
18,02g
 
31,99g
 
72,89g
- -
qua 2: 1102 * 61%
Gord:
 
Prot:
 
Carbs:
50,20g
 
55,71g
 
105,03g
- -
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