Calendário de Dieta de ncl.schwanke - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qui 22: 911 * 51%
Gord:
 
Prot:
 
Carbs:
18,16g
 
42,26g
 
141,33g
3686*  2775
outubro 2021
seg 18: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
65,05g
 
37,36g
 
233,05g
- -
dom 17: 1010 * 56%
Gord:
 
Prot:
 
Carbs:
38,25g
 
40,00g
 
126,61g
- -
sáb 16: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
59,38g
 
84,42g
 
187,56g
- -
sex 15: 1838 * 102%
Gord:
 
Prot:
 
Carbs:
74,76g
 
110,13g
 
183,94g
- -
qui 14: 1406 * 78%
Gord:
 
Prot:
 
Carbs:
56,57g
 
72,28g
 
162,51g
- -
qua 13: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
39,09g
 
30,80g
 
210,00g
- -
ter 12: 1872 * 104%
Gord:
 
Prot:
 
Carbs:
100,09g
 
74,27g
 
142,55g
- -
seg 11: 3701 * 206%
Gord:
 
Prot:
 
Carbs:
226,90g
 
106,18g
 
294,83g
- -
dom 10: 1152 * 64%
Gord:
 
Prot:
 
Carbs:
41,89g
 
80,28g
 
107,84g
- -
sáb 9: 1603 * 89%
Gord:
 
Prot:
 
Carbs:
70,84g
 
90,85g
 
151,69g
- -
sex 8: 1757 * 98%
Gord:
 
Prot:
 
Carbs:
54,92g
 
53,30g
 
264,09g
- -
qui 7: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
64,77g
 
94,59g
 
118,28g
- -
qua 6: 1840 * 102%
Gord:
 
Prot:
 
Carbs:
63,79g
 
53,76g
 
273,92g
- -
ter 5: 1412 * 78%
Gord:
 
Prot:
 
Carbs:
66,71g
 
90,60g
 
119,01g
- -
julho 2021
qui 22: 131 * 7%
Gord:
 
Prot:
 
Carbs:
3,12g
 
3,43g
 
23,03g
- -
dom 18: 2396 * 133%
Gord:
 
Prot:
 
Carbs:
102,94g
 
126,88g
 
233,00g
- -
sáb 17: 3441 * 191%
Gord:
 
Prot:
 
Carbs:
173,93g
 
190,51g
 
277,01g
- -
sex 16: 1407 * 78%
Gord:
 
Prot:
 
Carbs:
48,20g
 
53,73g
 
193,15g
- -
qui 15: 2090 * 116%
Gord:
 
Prot:
 
Carbs:
127,36g
 
120,24g
 
121,31g
- -
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