Calendário de Dieta de ivy mint - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 11: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
50,52g
 
64,57g
 
148,82g
- -
seg 7: 930 * 49%
Gord:
 
Prot:
 
Carbs:
30,00g
 
34,00g
 
144,00g
- -
dom 6: 1755 * 92%
Gord:
 
Prot:
 
Carbs:
78,64g
 
54,59g
 
225,11g
- -
qui 3: 1539 * 81%
Gord:
 
Prot:
 
Carbs:
94,22g
 
61,95g
 
118,96g
2876*  1337
qua 2: 875 * 46%
Gord:
 
Prot:
 
Carbs:
43,67g
 
26,56g
 
99,50g
- -
agosto 2020
seg 31: 405 * 21%
Gord:
 
Prot:
 
Carbs:
24,00g
 
17,00g
 
31,00g
- -
sáb 29: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
46,85g
 
39,46g
 
158,64g
- -
sex 28: 1553 * 82%
Gord:
 
Prot:
 
Carbs:
66,35g
 
68,74g
 
187,27g
- -
qui 27: 1768 * 93%
Gord:
 
Prot:
 
Carbs:
113,15g
 
62,04g
 
168,27g
- -
qua 26: 1782 * 94%
Gord:
 
Prot:
 
Carbs:
98,40g
 
69,43g
 
196,41g
- -
ter 25: 1880 * 99%
Gord:
 
Prot:
 
Carbs:
81,87g
 
66,51g
 
234,41g
- -
seg 24: 1329 * 70%
Gord:
 
Prot:
 
Carbs:
79,67g
 
21,02g
 
150,81g
- -
dom 23: 2405 * 127%
Gord:
 
Prot:
 
Carbs:
97,56g
 
159,18g
 
218,15g
- -
sáb 22: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
45,04g
 
82,18g
 
177,68g
- -
sex 21: 1015 * 53%
Gord:
 
Prot:
 
Carbs:
45,75g
 
49,25g
 
100,50g
- -
qui 20: 1564 * 82%
Gord:
 
Prot:
 
Carbs:
70,24g
 
102,00g
 
126,22g
- -
qua 19: 2007 * 106%
Gord:
 
Prot:
 
Carbs:
96,35g
 
104,35g
 
179,50g
- -
ter 18: 2021 * 106%
Gord:
 
Prot:
 
Carbs:
86,93g
 
61,02g
 
244,69g
- -
seg 17: 1613 * 85%
Gord:
 
Prot:
 
Carbs:
67,27g
 
38,67g
 
229,25g
- -
dom 16: 1618 * 85%
Gord:
 
Prot:
 
Carbs:
84,84g
 
64,48g
 
172,67g
- -
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