Calendário de Dieta de andyshinseoul - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 16: - - 755* -
seg 15: - - 1920* -
dom 14: 407 * 23%
Gord:
 
Prot:
 
Carbs:
10,76g
 
18,53g
 
58,59g
- -
sáb 13: 534 * 30%
Gord:
 
Prot:
 
Carbs:
7,70g
 
11,52g
 
104,02g
- -
sex 12: 1251 * 70%
Gord:
 
Prot:
 
Carbs:
45,82g
 
72,46g
 
142,91g
1623*  372
seg 8: - - 1640* -
dom 7: 1175 * 65%
Gord:
 
Prot:
 
Carbs:
50,06g
 
64,59g
 
118,39g
2014*  839
sáb 6: 1787 * 99%
Gord:
 
Prot:
 
Carbs:
69,34g
 
67,43g
 
222,47g
1943*  156
sex 5: 1700 * 94%
Gord:
 
Prot:
 
Carbs:
51,38g
 
114,45g
 
196,50g
1964*  264
qui 4: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
65,24g
 
107,91g
 
147,03g
2060*  276
qua 3: 1410 * 78%
Gord:
 
Prot:
 
Carbs:
43,28g
 
54,84g
 
201,70g
1812*  402
ter 2: 1321 * 73%
Gord:
 
Prot:
 
Carbs:
37,36g
 
36,61g
 
179,23g
1862*  541
seg 1: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
50,74g
 
79,73g
 
243,25g
2004*  249
julho 2022
dom 31: 1456 * 81%
Gord:
 
Prot:
 
Carbs:
48,54g
 
87,23g
 
149,03g
1844*  388
sáb 30: 520 * 29%
Gord:
 
Prot:
 
Carbs:
11,50g
 
15,02g
 
88,51g
1870*  1350
sex 29: 1550 * 86%
Gord:
 
Prot:
 
Carbs:
59,00g
 
119,72g
 
128,41g
1804*  254
qui 28: 1537 * 85%
Gord:
 
Prot:
 
Carbs:
68,61g
 
87,44g
 
184,62g
1966*  429
qua 27: 1601 * 89%
Gord:
 
Prot:
 
Carbs:
43,34g
 
50,16g
 
259,03g
2065*  464
ter 26: 1564 * 87%
Gord:
 
Prot:
 
Carbs:
62,42g
 
82,28g
 
169,54g
2003*  439
seg 25: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
65,88g
 
71,59g
 
212,45g
1996*  280
dom 24: 1618 * 90%
Gord:
 
Prot:
 
Carbs:
47,10g
 
84,99g
 
215,71g
1657*  39
sáb 23: 1568 * 87%
Gord:
 
Prot:
 
Carbs:
66,08g
 
63,40g
 
185,79g
1970*  402
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