Calendário de Dieta de Apoamaury - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 399 * 12%
Gord:
 
Prot:
 
Carbs:
30,42g
 
26,02g
 
3,91g
- -
sáb 15: 760 * 24%
Gord:
 
Prot:
 
Carbs:
19,48g
 
68,46g
 
71,65g
- -
sex 14: 562 * 18%
Gord:
 
Prot:
 
Carbs:
6,00g
 
33,53g
 
90,06g
- -
qua 12: 787 * 25%
Gord:
 
Prot:
 
Carbs:
14,04g
 
66,76g
 
99,52g
- -
ter 11: 1158 * 36%
Gord:
 
Prot:
 
Carbs:
29,92g
 
125,65g
 
95,15g
- -
seg 10: 1060 * 33%
Gord:
 
Prot:
 
Carbs:
29,10g
 
109,05g
 
91,11g
- -
dom 9: 607 * 19%
Gord:
 
Prot:
 
Carbs:
14,49g
 
19,79g
 
53,55g
- -
sáb 8: 705 * 22%
Gord:
 
Prot:
 
Carbs:
26,38g
 
78,64g
 
39,04g
- -
sex 7: 638 * 20%
Gord:
 
Prot:
 
Carbs:
7,44g
 
24,34g
 
120,98g
- -
qui 6: 615 * 19%
Gord:
 
Prot:
 
Carbs:
14,77g
 
30,22g
 
89,48g
- -
qua 5: 747 * 23%
Gord:
 
Prot:
 
Carbs:
16,54g
 
21,13g
 
117,55g
- -
seg 3: 1197 * 37%
Gord:
 
Prot:
 
Carbs:
51,92g
 
92,83g
 
82,86g
- -
dom 2: 1171 * 37%
Gord:
 
Prot:
 
Carbs:
39,64g
 
72,88g
 
134,93g
- -
sáb 1: 663 * 21%
Gord:
 
Prot:
 
Carbs:
31,84g
 
50,20g
 
33,96g
- -
maio 2024
sex 31: 734 * 23%
Gord:
 
Prot:
 
Carbs:
30,45g
 
51,30g
 
66,45g
- -
qui 30: 1095 * 34%
Gord:
 
Prot:
 
Carbs:
57,03g
 
108,73g
 
58,56g
- -
qua 29: 1438 * 45%
Gord:
 
Prot:
 
Carbs:
72,13g
 
83,48g
 
118,24g
- -
ter 28: 453 * 14%
Gord:
 
Prot:
 
Carbs:
6,14g
 
8,63g
 
87,60g
- -
seg 27: 833 * 26%
Gord:
 
Prot:
 
Carbs:
19,47g
 
19,24g
 
153,54g
- -
sáb 25: 685 * 21%
Gord:
 
Prot:
 
Carbs:
8,99g
 
20,39g
 
133,46g
- -
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