Calendário de Dieta de Good Gracious Curvaceous - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
seg 12: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
73,83g
 
101,17g
 
35,67g
2915*  1722
dom 11: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
80,72g
 
72,76g
 
21,81g
2356*  1255
sáb 10: 1410 * 108%
Gord:
 
Prot:
 
Carbs:
76,97g
 
123,69g
 
48,25g
2118*  708
sex 9: 364 * 28%
Gord:
 
Prot:
 
Carbs:
21,80g
 
39,09g
 
0,00g
2763*  2399
qui 8: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
72,62g
 
78,71g
 
29,59g
2446*  1324
qua 7: 743 * 57%
Gord:
 
Prot:
 
Carbs:
35,24g
 
81,44g
 
23,60g
2703*  1960
ter 6: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
80,11g
 
83,81g
 
39,27g
2258*  1043
seg 5: 1191 * 92%
Gord:
 
Prot:
 
Carbs:
84,66g
 
78,74g
 
18,30g
2258*  1067
dom 4: 1295 * 100%
Gord:
 
Prot:
 
Carbs:
78,41g
 
89,62g
 
48,24g
2205*  910
sáb 3: 1222 * 94%
Gord:
 
Prot:
 
Carbs:
67,29g
 
105,39g
 
55,30g
2394*  1172
sex 2: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
65,59g
 
101,30g
 
55,36g
2394*  1151
qui 1: 1417 * 109%
Gord:
 
Prot:
 
Carbs:
95,25g
 
111,81g
 
27,89g
2921*  1504
setembro 2020
qua 30: 415 * 32%
Gord:
 
Prot:
 
Carbs:
22,73g
 
31,08g
 
20,12g
2108*  1693
ter 29: 1370 * 105%
Gord:
 
Prot:
 
Carbs:
102,96g
 
59,93g
 
54,02g
2816*  1446
seg 28: 347 * 27%
Gord:
 
Prot:
 
Carbs:
20,73g
 
37,35g
 
0,00g
- -
dom 27: 1416 * 109%
Gord:
 
Prot:
 
Carbs:
84,54g
 
123,50g
 
34,69g
2673*  1257
sáb 26: - - 2703* -
sex 25: 859 * 66%
Gord:
 
Prot:
 
Carbs:
55,23g
 
49,72g
 
39,18g
2911*  2052
qui 24: 1498 * 115%
Gord:
 
Prot:
 
Carbs:
90,75g
 
100,76g
 
65,19g
2713*  1215
qua 23: 1440 * 111%
Gord:
 
Prot:
 
Carbs:
74,21g
 
104,46g
 
88,19g
2854*  1414
ter 22: 1327 * 102%
Gord:
 
Prot:
 
Carbs:
75,60g
 
127,21g
 
42,38g
2507*  1180
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