Calendário de Dieta de sigosiendoLuisCuestas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1993 * 91%
Gord:
 
Prot:
 
Carbs:
59,64g
 
88,13g
 
274,72g
- -
ter 28: 2145 * 98%
Gord:
 
Prot:
 
Carbs:
76,21g
 
99,42g
 
260,22g
- -
seg 27: 1871 * 85%
Gord:
 
Prot:
 
Carbs:
82,36g
 
62,79g
 
218,83g
- -
sáb 25: 2008 * 91%
Gord:
 
Prot:
 
Carbs:
52,00g
 
70,56g
 
303,63g
- -
sex 24: 1912 * 87%
Gord:
 
Prot:
 
Carbs:
68,76g
 
91,15g
 
236,46g
- -
qui 23: 2422 * 110%
Gord:
 
Prot:
 
Carbs:
76,12g
 
90,41g
 
353,62g
- -
qua 22: 2227 * 101%
Gord:
 
Prot:
 
Carbs:
83,27g
 
90,15g
 
321,81g
- -
seg 20: 1247 * 57%
Gord:
 
Prot:
 
Carbs:
54,08g
 
51,62g
 
139,03g
- -
dom 19: 2053 * 93%
Gord:
 
Prot:
 
Carbs:
54,89g
 
78,17g
 
316,38g
- -
sáb 18: 2280 * 104%
Gord:
 
Prot:
 
Carbs:
71,11g
 
87,51g
 
319,40g
- -
sex 17: 1202 * 55%
Gord:
 
Prot:
 
Carbs:
51,34g
 
79,84g
 
88,53g
- -
qui 16: 2034 * 92%
Gord:
 
Prot:
 
Carbs:
45,20g
 
96,50g
 
311,50g
- -
qua 15: 2170 * 99%
Gord:
 
Prot:
 
Carbs:
69,54g
 
124,28g
 
260,71g
- -
ter 14: 1415 * 64%
Gord:
 
Prot:
 
Carbs:
50,68g
 
53,75g
 
185,15g
- -
seg 13: 2122 * 96%
Gord:
 
Prot:
 
Carbs:
96,03g
 
102,86g
 
217,73g
- -
dom 12: 1536 * 70%
Gord:
 
Prot:
 
Carbs:
84,33g
 
46,08g
 
146,81g
- -
sáb 11: 2244 * 102%
Gord:
 
Prot:
 
Carbs:
68,49g
 
101,45g
 
283,03g
- -
sex 10: 1871 * 85%
Gord:
 
Prot:
 
Carbs:
53,56g
 
59,30g
 
295,94g
- -
qui 9: 2071 * 94%
Gord:
 
Prot:
 
Carbs:
66,18g
 
103,42g
 
267,21g
- -
qua 8: 2253 * 102%
Gord:
 
Prot:
 
Carbs:
83,82g
 
106,65g
 
269,81g
- -
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