Calendário de Dieta de geideat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 853 * 57%
Gord:
 
Prot:
 
Carbs:
24,08g
 
29,44g
 
129,11g
- -
sáb 1: 733 * 49%
Gord:
 
Prot:
 
Carbs:
21,75g
 
46,51g
 
85,15g
- -
maio 2024
qui 30: 1035 * 69%
Gord:
 
Prot:
 
Carbs:
32,68g
 
43,71g
 
141,88g
- -
ter 28: 239 * 16%
Gord:
 
Prot:
 
Carbs:
14,43g
 
18,43g
 
7,78g
- -
dom 26: 690 * 46%
Gord:
 
Prot:
 
Carbs:
25,24g
 
24,99g
 
92,95g
- -
sex 24: 1481 * 99%
Gord:
 
Prot:
 
Carbs:
55,17g
 
62,19g
 
178,56g
- -
qui 23: 780 * 52%
Gord:
 
Prot:
 
Carbs:
27,74g
 
23,81g
 
111,24g
- -
qua 22: 1371 * 91%
Gord:
 
Prot:
 
Carbs:
55,90g
 
88,82g
 
120,25g
- -
ter 21: 1038 * 69%
Gord:
 
Prot:
 
Carbs:
31,13g
 
67,33g
 
121,91g
- -
seg 20: 606 * 40%
Gord:
 
Prot:
 
Carbs:
12,78g
 
38,43g
 
86,12g
- -
dom 19: 817 * 54%
Gord:
 
Prot:
 
Carbs:
22,13g
 
37,13g
 
117,54g
- -
sex 17: 739 * 49%
Gord:
 
Prot:
 
Carbs:
20,24g
 
40,66g
 
98,14g
- -
qui 16: 667 * 44%
Gord:
 
Prot:
 
Carbs:
26,45g
 
42,35g
 
62,72g
- -
qua 15: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
37,65g
 
74,50g
 
160,60g
- -
ter 14: 976 * 65%
Gord:
 
Prot:
 
Carbs:
23,18g
 
41,77g
 
152,03g
- -
seg 13: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
30,93g
 
50,82g
 
166,26g
- -
dom 12: 966 * 64%
Gord:
 
Prot:
 
Carbs:
21,52g
 
45,26g
 
149,24g
- -
sáb 11: 558 * 37%
Gord:
 
Prot:
 
Carbs:
14,84g
 
47,69g
 
56,11g
- -
sex 10: 1357 * 90%
Gord:
 
Prot:
 
Carbs:
32,54g
 
105,91g
 
153,17g
- -
qui 9: 626 * 42%
Gord:
 
Prot:
 
Carbs:
17,74g
 
16,69g
 
100,73g
- -
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