Calendário de Dieta de jessiquinha_jeh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 197 * 15%
Gord:
 
Prot:
 
Carbs:
7,21g
 
9,13g
 
23,69g
- -
qui 25: 584 * 45%
Gord:
 
Prot:
 
Carbs:
35,41g
 
40,59g
 
23,52g
- -
qua 24: 654 * 50%
Gord:
 
Prot:
 
Carbs:
34,07g
 
64,88g
 
21,88g
- -
ter 23: 638 * 49%
Gord:
 
Prot:
 
Carbs:
22,17g
 
73,59g
 
33,05g
- -
seg 22: 959 * 74%
Gord:
 
Prot:
 
Carbs:
47,97g
 
59,08g
 
69,81g
- -
sex 19: 1514 * 116%
Gord:
 
Prot:
 
Carbs:
88,28g
 
78,33g
 
97,55g
- -
qui 18: 547 * 42%
Gord:
 
Prot:
 
Carbs:
16,02g
 
39,61g
 
58,16g
- -
qua 17: 1066 * 82%
Gord:
 
Prot:
 
Carbs:
32,46g
 
93,34g
 
91,08g
- -
ter 16: 1048 * 81%
Gord:
 
Prot:
 
Carbs:
58,64g
 
78,09g
 
47,84g
- -
seg 15: 777 * 60%
Gord:
 
Prot:
 
Carbs:
39,65g
 
40,76g
 
62,86g
- -
fevereiro 2024
seg 12: 352 * 27%
Gord:
 
Prot:
 
Carbs:
17,24g
 
19,60g
 
28,47g
- -
qua 7: 923 * 71%
Gord:
 
Prot:
 
Carbs:
49,19g
 
78,10g
 
37,70g
- -
sex 2: 621 * 48%
Gord:
 
Prot:
 
Carbs:
17,77g
 
62,32g
 
49,14g
- -
qui 1: 400 * 31%
Gord:
 
Prot:
 
Carbs:
27,34g
 
24,11g
 
15,05g
- -
janeiro 2024
qua 31: 566 * 44%
Gord:
 
Prot:
 
Carbs:
17,40g
 
37,36g
 
62,92g
- -
ter 30: 518 * 40%
Gord:
 
Prot:
 
Carbs:
23,06g
 
70,50g
 
7,54g
- -
qui 25: 716 * 55%
Gord:
 
Prot:
 
Carbs:
19,67g
 
90,38g
 
40,88g
- -
qua 24: 662 * 51%
Gord:
 
Prot:
 
Carbs:
26,46g
 
58,76g
 
40,95g
- -
ter 23: 651 * 50%
Gord:
 
Prot:
 
Carbs:
14,12g
 
74,94g
 
54,06g
- -
seg 22: 526 * 40%
Gord:
 
Prot:
 
Carbs:
11,93g
 
34,67g
 
71,51g
- -
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