Calendário de Dieta de madumesqta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qui 14: 440 * 21%
Gord:
 
Prot:
 
Carbs:
8,07g
 
48,96g
 
42,28g
- -
dezembro 2020
ter 29: 155 * 7%
Gord:
 
Prot:
 
Carbs:
4,97g
 
6,60g
 
20,67g
- -
seg 28: 1167 * 56%
Gord:
 
Prot:
 
Carbs:
24,48g
 
98,68g
 
134,81g
- -
dom 27: 1092 * 52%
Gord:
 
Prot:
 
Carbs:
10,83g
 
77,86g
 
179,95g
- -
sáb 26: 1102 * 52%
Gord:
 
Prot:
 
Carbs:
16,32g
 
92,35g
 
150,98g
- -
sex 25: 371 * 18%
Gord:
 
Prot:
 
Carbs:
8,82g
 
40,79g
 
31,65g
- -
qua 23: 746 * 36%
Gord:
 
Prot:
 
Carbs:
14,45g
 
58,85g
 
98,33g
- -
ter 22: 496 * 24%
Gord:
 
Prot:
 
Carbs:
5,90g
 
34,44g
 
71,92g
- -
seg 21: 1190 * 57%
Gord:
 
Prot:
 
Carbs:
37,29g
 
89,16g
 
117,70g
- -
dom 20: 590 * 28%
Gord:
 
Prot:
 
Carbs:
17,72g
 
36,07g
 
75,17g
- -
sáb 19: 312 * 15%
Gord:
 
Prot:
 
Carbs:
3,62g
 
33,92g
 
35,11g
- -
sex 18: 378 * 18%
Gord:
 
Prot:
 
Carbs:
9,21g
 
22,81g
 
54,45g
- -
qui 17: 603 * 29%
Gord:
 
Prot:
 
Carbs:
7,80g
 
60,12g
 
67,72g
- -
qua 16: 773 * 37%
Gord:
 
Prot:
 
Carbs:
7,80g
 
74,83g
 
100,46g
- -
ter 15: 562 * 27%
Gord:
 
Prot:
 
Carbs:
8,11g
 
47,23g
 
73,63g
- -
seg 14: 960 * 46%
Gord:
 
Prot:
 
Carbs:
24,85g
 
73,89g
 
109,52g
- -
dom 13: 919 * 44%
Gord:
 
Prot:
 
Carbs:
21,30g
 
67,80g
 
114,09g
- -
sáb 12: 1040 * 50%
Gord:
 
Prot:
 
Carbs:
20,91g
 
96,13g
 
117,24g
- -
sex 11: 281 * 13%
Gord:
 
Prot:
 
Carbs:
4,22g
 
30,36g
 
30,45g
- -
qui 10: 984 * 47%
Gord:
 
Prot:
 
Carbs:
20,24g
 
86,66g
 
114,29g
- -
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