Calendário de Dieta de daniperilli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 29: 610 * 41%
Gord:
 
Prot:
 
Carbs:
14,76g
 
30,34g
 
90,61g
- -
qui 28: 790 * 53%
Gord:
 
Prot:
 
Carbs:
19,58g
 
47,89g
 
108,51g
- -
qua 27: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
28,92g
 
82,99g
 
125,49g
- -
ter 26: 1511 * 101%
Gord:
 
Prot:
 
Carbs:
52,39g
 
79,99g
 
180,58g
- -
seg 25: 1347 * 90%
Gord:
 
Prot:
 
Carbs:
49,32g
 
79,00g
 
145,56g
- -
dom 24: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
48,92g
 
77,00g
 
114,27g
- -
sáb 23: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
42,55g
 
75,42g
 
136,11g
- -
sex 22: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
44,06g
 
71,49g
 
188,68g
- -
qui 21: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
45,59g
 
75,20g
 
165,70g
- -
qua 20: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
37,89g
 
62,65g
 
201,91g
- -
ter 19: 1419 * 95%
Gord:
 
Prot:
 
Carbs:
38,85g
 
65,52g
 
201,38g
- -
fevereiro 2024
sáb 10: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
43,78g
 
92,00g
 
122,47g
- -
setembro 2023
seg 25: 769 * 51%
Gord:
 
Prot:
 
Carbs:
16,50g
 
47,78g
 
107,61g
- -
sex 22: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
51,72g
 
65,31g
 
167,76g
- -
qui 21: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
34,91g
 
75,44g
 
204,78g
- -
qua 20: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
35,66g
 
75,21g
 
166,64g
- -
ter 19: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
33,02g
 
54,85g
 
188,86g
- -
seg 18: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
32,18g
 
67,40g
 
158,98g
- -
dom 17: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
38,81g
 
75,08g
 
155,11g
- -
sáb 16: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
39,74g
 
82,20g
 
144,83g
- -
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