Calendário de Dieta de lovely_mj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qua 26: 135 * 8%
Gord:
 
Prot:
 
Carbs:
14,00g
 
1,50g
 
1,30g
- -
ter 25: 955 * 55%
Gord:
 
Prot:
 
Carbs:
85,71g
 
38,94g
 
6,25g
- -
sáb 15: 528 * 30%
Gord:
 
Prot:
 
Carbs:
43,22g
 
29,72g
 
3,91g
- -
sex 14: 737 * 42%
Gord:
 
Prot:
 
Carbs:
60,05g
 
42,33g
 
2,92g
- -
qui 13: 732 * 42%
Gord:
 
Prot:
 
Carbs:
60,05g
 
41,33g
 
4,22g
- -
qua 12: 341 * 19%
Gord:
 
Prot:
 
Carbs:
24,64g
 
22,40g
 
9,90g
- -
ter 11: 1047 * 60%
Gord:
 
Prot:
 
Carbs:
87,37g
 
57,30g
 
11,42g
- -
dom 9: 2299 * 131%
Gord:
 
Prot:
 
Carbs:
156,87g
 
119,46g
 
49,11g
- -
sáb 8: 1489 * 85%
Gord:
 
Prot:
 
Carbs:
131,16g
 
52,38g
 
23,42g
- -
sex 7: 1439 * 82%
Gord:
 
Prot:
 
Carbs:
118,04g
 
85,05g
 
3,48g
- -
qui 6: 1820 * 104%
Gord:
 
Prot:
 
Carbs:
140,40g
 
111,18g
 
35,30g
- -
dom 2: 660 * 38%
Gord:
 
Prot:
 
Carbs:
51,19g
 
47,24g
 
0,00g
- -
julho 2020
sex 31: 1310 * 75%
Gord:
 
Prot:
 
Carbs:
115,70g
 
59,62g
 
6,77g
- -
qui 30: 1850 * 106%
Gord:
 
Prot:
 
Carbs:
139,00g
 
102,21g
 
50,88g
1759*  91
ter 28: 1491 * 85%
Gord:
 
Prot:
 
Carbs:
124,80g
 
62,10g
 
38,35g
- -
seg 27: 1738 * 99%
Gord:
 
Prot:
 
Carbs:
137,43g
 
99,47g
 
22,44g
- -
dom 26: 1660 * 95%
Gord:
 
Prot:
 
Carbs:
93,81g
 
107,75g
 
37,53g
- -
sáb 25: 875 * 50%
Gord:
 
Prot:
 
Carbs:
68,30g
 
57,51g
 
5,74g
- -
sex 24: 613 * 35%
Gord:
 
Prot:
 
Carbs:
44,22g
 
47,78g
 
4,39g
- -
qui 23: 1676 * 96%
Gord:
 
Prot:
 
Carbs:
139,10g
 
86,87g
 
17,30g
- -
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