Calendário de Dieta de Eliana MS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qui 21: 322 * 20%
Gord:
 
Prot:
 
Carbs:
13,66g
 
30,01g
 
20,83g
- -
qua 20: 864 * 54%
Gord:
 
Prot:
 
Carbs:
22,18g
 
74,90g
 
88,78g
- -
ter 19: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
39,08g
 
80,78g
 
94,57g
2195*  1047
seg 18: 992 * 62%
Gord:
 
Prot:
 
Carbs:
32,88g
 
53,78g
 
123,97g
2044*  1052
dom 17: 1101 * 69%
Gord:
 
Prot:
 
Carbs:
41,70g
 
64,94g
 
111,04g
- -
sáb 16: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
44,75g
 
68,11g
 
124,37g
2028*  879
sex 15: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
47,22g
 
73,53g
 
178,77g
1876*  443
qui 14: 1358 * 85%
Gord:
 
Prot:
 
Carbs:
44,99g
 
71,86g
 
166,72g
2197*  839
qua 13: 751 * 47%
Gord:
 
Prot:
 
Carbs:
24,41g
 
62,99g
 
69,47g
1994*  1243
ter 12: 1147 * 72%
Gord:
 
Prot:
 
Carbs:
45,12g
 
50,82g
 
162,40g
2186*  1039
seg 11: 889 * 56%
Gord:
 
Prot:
 
Carbs:
29,63g
 
78,99g
 
76,33g
2017*  1128
dom 10: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
44,10g
 
51,91g
 
149,54g
- -
sáb 9: 1525 * 95%
Gord:
 
Prot:
 
Carbs:
45,35g
 
74,37g
 
204,57g
1979*  454
sex 8: 1135 * 71%
Gord:
 
Prot:
 
Carbs:
34,71g
 
79,61g
 
135,75g
2047*  912
qui 7: 1359 * 85%
Gord:
 
Prot:
 
Carbs:
50,02g
 
104,74g
 
123,51g
- -
qua 6: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
80,31g
 
56,35g
 
120,26g
1941*  525
ter 5: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
46,06g
 
54,82g
 
189,21g
2059*  694
seg 4: 1404 * 88%
Gord:
 
Prot:
 
Carbs:
56,71g
 
51,83g
 
169,05g
2072*  668
dom 3: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
55,94g
 
69,29g
 
169,16g
- -
sáb 2: 709 * 44%
Gord:
 
Prot:
 
Carbs:
19,17g
 
32,34g
 
104,32g
1509*  800
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